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Calories

The Well-Chewed Calorie: Rumination or Ruin?

David Katz, M.D. | Posted 07.19.2014 | Healthy Living
David Katz, M.D.

Many of you have doubtless already seen the commentary in the New York Times by my friend and colleague, Dr. David Ludwig, entitled: "Always Hungry? Here's Why." If you have not read the piece, I commend it to you.

Moronic Morsels Du Jour: Where Does the Line Form?

David Katz, M.D. | Posted 07.15.2014 | Healthy Living
David Katz, M.D.

I guess I only know this. The vendors keep dishing dietary epiphanies in bite-sized, moronic morsels almost every day. We never seem to see the elephant in the room and most of us can't seem to wait to get in line.

Study Shows Food Advergames Entice Kids to Overeat

Ayala Laufer-Cahana, M.D. | Posted 07.08.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

We're all quite impulsive when it comes to food, and even more so when it comes to high-reward foods. Kids are even more vulnerable, and kids with higher impulsivity are a great target audience for advertisers. All the more reason to try and limit kids' exposure to these ads.

What Causes Obesity? Top Cardiology Journal Spreads Confusion

Jeff Ritterman, MD | Posted 07.06.2014 | Healthy Living
Jeff Ritterman, MD

There doesn't seem to be any way around the latest inconvenient truth. Sugar kills. We need to drastically decrease consumption.

Are Your Favorite Easter Candies Worth The Calories?

SELF | Posted 06.18.2014 | Healthy Living
SELF

Cadbury Creme Eggs, Peeps, Robin's Eggs: We love you. But you pack quite the caloric punch. Figure out what it'll take to burn off those Easter season indulgences before you hit the candy aisle.

Why Calories Don't Matter

Mark Hyman, MD | Posted 06.11.2014 | Healthy Living
Mark Hyman, MD

The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. And the mainstream media messages often confuse things even more. It is based on many "food lies."

Try These Nut Butter Combos Straight From The Spoon Now

SELF | Posted 06.08.2014 | Taste
SELF

I mean, creamy, rich goodness that provides healthy fats and protein to boot? What could be better than that, right?

iDietology: Why I'm Fed Up, and You Should Be, Too

David Katz, M.D. | Posted 06.07.2014 | Healthy Living
David Katz, M.D.

Radical fervor and echo chamber distortions do quite enough damage to our world without populating our kitchen tables. Be fed up, as I am, with such nonsense -- and we will all wind up eating better.

What's a Normal Portion Size?

Ayala Laufer-Cahana, M.D. | Posted 06.04.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

Restaurants influence how much we'll eat just by deciding the serving sizes, and those are unpredictable and range from petite to colossal.

Does Healthy Food Sell?

Ayala Laufer-Cahana, M.D. | Posted 05.28.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

What can be more wholesome than an athletic event at school? I've been to many, and my frequent regret is that the foods and drinks offered during these games almost undo the message and purpose of sport's healthfulness.

Stunning Photos Of What People Eat In A Typical Day

The Huffington Post | Alison Spiegel | Posted 04.01.2014 | Taste

The different kinds of foods people eat around the world are endlessly fascinating. We at HuffPost Taste want to know what other countries eat for bre...

Weight-Loss Resistance and Choices

David Katz, M.D. | Posted 05.25.2014 | Healthy Living
David Katz, M.D.

Weight, per se, is not a choice. Addressing the variable challenge of weight management with insight, understanding and compassion certainly is. It's a choice we should all be making.

A 5-Minute Workout That Really Works

SELF | Posted 05.23.2014 | Healthy Living
SELF

With this the no-excuses routine, you'll squeeze in a killer head-to-toe, fat-blasting workout no matter how busy you are.

Sugar Kills! How Do We Decrease Consumption?

Jeff Ritterman, MD | Posted 05.20.2014 | Healthy Living
Jeff Ritterman, MD

Our advice could be simple: "Eat real food. If they advertise it, don't buy it." The explanation simple as well: They advertise food and beverages because they want you to eat and drink products that are unhealthy."

Anti-Flat-Belly Foods

Ayala Laufer-Cahana, M.D. | Posted 05.14.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

Can the type of food we eat cause fat to accumulate preferentially in the belly? Do diet choices affect how much muscle we build? It's an important matter, because belly fat isn't just an esthetic issue.

Drowning in Calories

David Katz, M.D. | Posted 05.13.2014 | Healthy Living
David Katz, M.D.

Obesity is, in many ways that matter most, analogous to drowning.Individuals can, and for the most part should, learn to "swim" through our obesogenic culture. But those swimming lessons need to be accessible, affordable, applicable and actionable.

Food Label Makeover a Great Step Toward Healthier Eating

Nancy Brown | Posted 05.10.2014 | Healthy Living
Nancy Brown

Grocery shoppers, prepare to be a lot smarter about what goes into your basket. And since what goes into your basket eventually goes into you and your family, this is truly great news for the health of our country.

Added Sugar Replaces Fat as Ingredient to Watch For

Ayala Laufer-Cahana, M.D. | Posted 05.05.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

Michelle Obama unveiled a series of proposed changes to the food label last Thursday. These changes, she said, will help consumers make better, more informed decisions.

Mardi Gras and Multitasking: More in Common Than It Seems

David Ropeik | Posted 05.04.2014 | Healthy Living
David Ropeik

We ought to worry what the constant cognitive Mardi Gras of our über-connected/multitasking existence is doing to our social and intellectual health, to our decision making, and even literally to our safety.

Nutrition Label 2.0: Bigger, Bolder, Better

Andy Bellatti | Posted 04.30.2014 | Healthy Living
Andy Bellatti

These changes are undoubtedly a victory for health advocates. As First Lady Michelle Obama put it: "This is a big deal, and it's going to make a big difference for families all across this country." They could also create a crisis for the food industry.

9 Tips For Reducing Your Daily Calorie Intake

Dr. Sanjay Jain, MD | Posted 04.30.2014 | Healthy Living
Dr. Sanjay Jain, MD

No matter what diet you choose or plan to start, the bottom line remains caloric intake. Even if you consume the healthiest of diets and ingredients, so long as you take in more calories than you burn, you will not lose weight. Caloric balance is the key.

Is Packing Your Kid's Lunch an Anti-Obesity Tool?

Ayala Laufer-Cahana, M.D. | Posted 04.29.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

When you look at a group of elementary school kids, can you tell who's at risk of becoming obese? And more importantly, what can be done to change tha...

Diet, Weight and Health: Confused Only If You Want To Be!

David Katz, M.D. | Posted 04.12.2014 | Healthy Living
David Katz, M.D.

The New York Times once again allocates some of its rarefied real estate to science writer Gary Taubes, who uses it to do what, in my opinion, he does best: ask the wrong question.

Is Disliking Veggies in Your Kid's Genes?

Ayala Laufer-Cahana, M.D. | Posted 04.12.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

It's perhaps a relief to know that our kids have a personality and innate tendencies before they were ever exposed to our influences, and the consolation -- there's also a limit to how much damage our inevitable shortcomings may do. But when it comes to food, that doesn't put us of the hook.

19 Ways To Add Flavor Under 10 Calories

Posted 02.10.2014 | Healthy Living

By Diana Kelly for Life by DailyBurn If you consider yourself a healthy eater, you've probably come to rely on a few nutritious standbys, like lean...