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Cardio Exercise

3 Boxing Workouts to Get Fit and Strong

Life by Daily Burn | Posted 08.30.2016 | Healthy Living
Life by Daily Burn

By Mallory Creveling for Life by Daily Burn Photo: Ryan Kelly / Daily Burn You don't need to start a fight to throw a few punches. Think of boxing a...

The Best Form Of Cardio Just Keeps Getting Better

The Huffington Post | Alena Hall | Posted 07.13.2015 | Healthy Living

It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts. A jump rope weighs next to nothing and can fit ...

Sorry, But If You Really Want To Lose Fat, Cardio Isn't Enough

The Huffington Post | Sarah Klein | Posted 01.30.2015 | Healthy Living

As long as there have been people trying to lose weight, there have been people debating the weight loss benefits of cardio exercise versus strength t...

Jenna Wolfe With Marlo Thomas (VIDEO)

Posted 05.20.2014 | Home

I was so delighted to have Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe as my guest on Mondays With Marlo! Jenna shared so many sim...

The Cardio Equipment That Burns The Most Calories, From Jenna Wolfe (VIDEO)

Posted 05.20.2014 | Home

When it comes to the piece of cardio equipment that burns the most calories, Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe's choices...

Move of the Day: High Knees

Nora Tobin | Posted 06.07.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Performing the "move of the day" will add up, and you will begin to see noticeable changes in your body and an improved mental focus!

What Is the Single Best Exercise?

Paul Spector, M.D. | Posted 05.27.2014 | Healthy Living
Paul Spector, M.D.

This is a question I get asked with some regularity. It belongs to a class of queries that include such standards as if you were imprisoned in a 4x8 c...

Innovative Cardio Workouts

Anita Mirchandani | Posted 05.07.2014 | Healthy Living
Anita Mirchandani

Since the groundhog saw his shadow earlier this February, winter hasn't left our presence. Most people start planning their run training soon after th...

STUDY: More Exercise Means Better Memory

Posted 11.12.2013 | Fifty

While we've known for some time about the many long-term benefits of exercise, from increased strength to a revved up metabolism, new research shows a...

Tips To Boost Your Metabolism After 40, From Joel Harper (WATCH)

Posted 11.11.2013 | Home

Getting enough fiber in your diet is essential if you want to boost your metabolism. When celebrity fitness trainer Joel Harper joined me on Mondays W...

The No-Equipment Cardio Workout

Posted 06.20.2013 | Healthy Living

By Jessica Smith for This bodyweight circuit makes fitting in a killer fat-burning session simple! More from The Resistanc...

Easy Tips For Women To Up Their Cardio, From Simone De La Rue (WATCH)

Posted 08.13.2013 | Home

As women grow older, it's especially important to include cardio in their fitness routines. Celebrity fitness trainer Simone De La Rue told me that it...

8 Cardio Myths, Busted

Posted 02.21.2013 | Healthy Living

By Jessica Smith for These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more ...

The 10 Pillars Of Fitness

Jamie Galloway | Posted 02.07.2013 | Healthy Living
Jamie Galloway

Overall fitness doesn't just come from doing one activity over and over and over. If you want to be a good all around, the chances are you'll benefit from diversifying your training a little.

17 Ways To Get More From Your Cardio Workout

Posted 10.19.2012 | Healthy Living

By Joe Vennare Love it or hate it, cardio workouts are essential to overall health and critical for athletic performance. Fortunately, getting a ki...

WATCH: Cardio Tips For Bad Knees, From Terri Walsh

Posted 08.20.2013 | Home

If your knees are in bad shape, you can still do cardio exercise! Celebrity fitness trainer and lifestyle expert Terri Walsh suggested walking uphill ...

Which Cardio Machine At The Gym Is Best?

Ben Greenfield | Posted 12.28.2011 | Healthy Living
Ben Greenfield

The vast array of cardio machines is dizzying. But when it comes to getting results, boosting your fitness and shrinking your waistline, the best cardio machine is the one that burns the most calories.

Not Just Cardio: How Weights And Sleep Help You Get Lean

Cori Safe | Posted 09.03.2011 | Healthy Living
Cori Safe

More research has come out showing that training long, slow distances can actually increase your cortisol levels for an extended period of time, bringing your body into a fat-storing state.

Debunking Cardio Myths for Weight Loss

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living

Numerous myths surround cardiovascular exercise and its ability to burn fat. Instead of looking at cardio's ability to burn fat, shift your focus to how many calories it burns.