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Cardio

How A Cardio Workout Can Improve Your Work Life

The Huffington Post | Alena Hall | Posted 07.20.2015 | Healthy Living

There's a reason why going for a jog when you're stressed feels so darn good. And it turns out that emotional release from exercise doesn't just...

The Best Form Of Cardio Just Keeps Getting Better

The Huffington Post | Alena Hall | Posted 07.13.2015 | Healthy Living

It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts. A jump rope weighs next to nothing and can fit ...

Is It Better to Do Cardio or Strength Training First?

Life by DailyBurn | Posted 06.20.2015 | Healthy Living
Life by DailyBurn

When you're strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength training, according to the recent research and fitness pros. Here's why.

6 Exercises That Will Transform Your Body

SELF | Posted 06.20.2015 | Healthy Living
SELF

Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete will prepare you for common obstacles. But even if you aren't planning to sign up for a race, these six moves will tone your body -- and put a smile on your face.

What's the Best Form of Cardio?

Don Saladino | Posted 04.01.2015 | Healthy Living
Don Saladino

Switch things up and maximize your results because -- when all is said and done -- working out is much more fun when you're seeing improvement.

Sorry, But If You Really Want To Lose Fat, Cardio Isn't Enough

The Huffington Post | Sarah Klein | Posted 01.30.2015 | Healthy Living

As long as there have been people trying to lose weight, there have been people debating the weight loss benefits of cardio exercise versus strength t...

Weight Training: If You Aren't, You Should Be

Brandon Drenon | Posted 01.04.2015 | Healthy Living
Brandon Drenon

Often when I introduce the idea of weight lifting to gym members the excuses I hear back are across the board. For women it's usually the fear of growing too big and muscular. Older people fear injury. And frankly, some people just have no idea where or how to begin.

A Cardio Routine You Can Do Anywhere -- No Running Required

Neila Rey | Posted 12.05.2014 | Healthy Living
Neila Rey

You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort of your home right now, for free. Simply follow the visual guides and you'll be done in half an hour!

Working Too Hard for The Runners High

Mike Sheridan | Posted 09.10.2014 | Healthy Living
Mike Sheridan

Epinephrine (or adrenaline) is likely the hormone responsible for the 'high' from running, as it's the same feeling adrenal junkies live for. As was i...

6 Workouts To Break Your Elliptical Rut

SELF | Posted 08.15.2014 | Healthy Living
SELF

The elliptical machine is genius for burning fat and tightening your butt. But let's face it: It can be insanely boring. The fix? Getting smarter about your intervals.

7 Ways To Make Cardio More Fun

Angeles Burke | Posted 07.28.2014 | Healthy Living
Angeles Burke

If you are barely breaking a sweat anymore and feel like you are simply going through the motions with your routine -- kick it up a notch! Playing with the inclines and speed will take your mind off of counting down the minutes that pass. It will also make the workout more of a challenge, meaning more calories burned even faster!

The Cardio Equipment That Burns The Most Calories, From Jenna Wolfe (VIDEO)

Posted 05.20.2014 | MarloThomas

When it comes to the piece of cardio equipment that burns the most calories, Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe's choices...

Move of the Day: High Knees

Nora Tobin | Posted 06.07.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Performing the "move of the day" will add up, and you will begin to see noticeable changes in your body and an improved mental focus!

The Challenges In Maintaining A Healthy Lifestyle, From Valerie Bertinelli (VIDEO)

Posted 03.24.2014 | MarloThomas

Hot In Cleveland actress Valerie Bertinelli had a great response when we asked what her biggest challenge has been while trying to maintain a healthy ...

Does The Order Of Your Workout Matter?

Posted 03.14.2014 | Healthy Living

It's a question practically as old as exercise itself: What comes first, cardio or strength training? Typically, fitness professionals will tell yo...

The 3 Building Blocks Of Fitness

SELF | Posted 05.10.2014 | Healthy Living
SELF

Pretty much any activity that gets your blood pumping is cardiovascular. When your heart rate rises, muscle cells break down sugar and fat for fuel, burning calories. Clearly there are a ton of ways to do this, but exercise physiologists lump cardio into three buckets -- long, slow distance (LSD), medium hard (tempo) and high-intensity interval training (HIIT).

Innovative Workouts to Motivate You This Winter

Linden Schaffer | Posted 04.15.2014 | Healthy Living
Linden Schaffer

As snow continues to blanket the East Coast and temperatures have been swinging wildly from freezing to downright balmy, my workout routine has begun ...

5 Big Discoveries About Personal Effectiveness in 2013

David Rock | Posted 03.01.2014 | Business
David Rock

In 2013, we continued to push the boundaries of what we know about ourselves; going boldly into questions no researcher has gone before. Like, what should we do when we need a little lift -- take a run, have a coffee, or grab a beer?

7 Workout Mistakes You're Probably Making

www.cnn.com | Posted 12.30.2013 | Healthy Living

Are you spending hours working out every week, and not getting the results you want?...

WATCH: 5 Exercises You Can Do Anywhere

Posted 08.20.2013 | Healthy Living

Ever wish you could get fit while watching your favorite TV shows? Kim Von Kaenel from Snap Fitness has the secret to doing it. In the video above she...

WATCH: Work Your Entire Body With These 5 Moves -- No Gym Necessary

Posted 08.06.2013 | Healthy Living

Weather, time constraints, work or social commitments -- sometimes it would be so much easier if the gym was in our living room! Marissa Stephenson...

WATCH: Torch Calories In Just 10 Minutes

Posted 08.01.2013 | Healthy Living

Who says a jump rope is only for kids? In fact, jumping rope can burn as many calories as running -- and tone muscles in the process. And it's fun. ...

Dance Like No One Is Watching

Debbie Gisonni | Posted 09.15.2013 | Healthy Living
Debbie Gisonni

I thought I would honor National Dance Day (July 27) with a reminder that dancing is not only loads of fun, but extremely healthy for the body and the soul.

The Workouts That Shape Hollywood

The Active Times | Posted 08.20.2013 | Healthy Living
The Active Times

Take one look at the well muscled, well toned actors and actresses in your favorite flicks and it's easy to wonder how on earth they got so fit (Credi...

The No-Equipment Cardio Workout

Posted 06.20.2013 | Healthy Living

By Jessica Smith for Shape.com This bodyweight circuit makes fitting in a killer fat-burning session simple! More from Shape.com: The Resistanc...