Oprah, for all of our sakes, stop the dieting on your show. It tells way too many women that it's okay to go on unhealthy yo-yo diets.
Rather than exercise for 4 hours a day, my patients spend 20 minutes several times a week. They start the day with a high protein breakfast. The rest of the day they eat high volume, low calorie.
Since dedicating myself to getting into "superhero shape," several articles regarding my weight have been brought to my attention. I'm frustrated with the irresponsibility of tabloid media who sell the public ideas about what we should look like and how we should get there.
Star was the only one who spoke of the psychological side of weight loss; the need to be coached through the various stages of weight loss; the need to connect to a new identity.
What the hell is thin, beautiful, talented Gwyneth Paltrow doing fasting on live foods? If you don't know what a live food fast is, it just means tha...