If you're unsure about whether gluten is a problem for you, check out the tips below, then commit to going completely gluten-free for at least 21 days. That's long enough to decide whether a gluten-free life is right for you.
This "all-or-nothing" view has led to some doctors telling patients that suspect they're sensitive to gluten but test negative for celiac disease that they're simply imagining an affliction that doesn't exist. It turns out those doctors are wrong.
To be certain a drug does not contain gluten patients with CD, non-celiac gluten sensitivities, or wheat allergies must make multiple phone calls, perform Internet searches, and/or have the pharmacist review the package insert with them.
The lack of understanding around "gluten-free" is baffling and sometimes disheartening, to say the least. As a member of this gluten-free community, I am privileged to live in the moment we occupy today, a time that is changing the very fabric of this issue.
These days, gluten-free baked goods and pastas can't be distinguished from their wheat-based brethren. We've come a long way from the days of rice cakes and dried fake bread! Visit these bakeries, restaurants and shops and feast!
Although it may seem as though gluten-free is a fad in a society obsessed with new diets, the reality is that for those who suffer from gluten intolerance, gluten sensitivity or celiac disease, this is not a choice, but a necessity.