It was during a meditation retreat thirty-five years ago that Dr. Jon Kabat-Zinn, author of Full Catastrophe Living, Wherever You Go, There You Are, and other books had a vision that shaped his life's work. This meditative insight, a mere ten seconds long, led to the creation of an entire clinical program at the University of Massachusetts Medical Center which came to be known as Mindfulness-Based Stress Reduction, also known as MBSR. This powerful program takes the form of an eight-week course, which utilizes the ancient practices of yoga and meditation in order to improve the quality of one's life and health. Dr. Kabat-Zinn has spoken to sold out audiences around the world about the power of the present moment and how to access it using MBSR amidst the seeming chaos of our daily lives.
Just because you did something one day, doesn't mean it's right for you body the next day. Just because you could do it, doesn't mean you should. Give yourself permission to experiment with what works best for you, day-to-day.
Doctors don't much care for conditions we don't understand well, can't treat effectively, and can't even confirm with a blood test. The frustration that results often translates into one of medicine's more common, and most regrettable missteps: blaming the victim. Patients with syndromes are often overtly, or at least covertly, blamed for their symptoms and engender an "it's all in his/her head" attitude in their doctor.
Our grandparents were right that we become wiser when we get older. But I didn't expect I'd also become a better physician. And there is still progress to be made. I'm really glad I am making this transformation.
"I have a headache." We have all been there. Our lives often seem so over-scheduled with working, carpools, kids activities, running to the grocery st...
The numbers are staggering and there is no cure! Yet, one in five American adults and 300,000 kids in the U.S. are affected by arthritis and battle debilitating chronic pain every day.
Until the '80s, it used to be that clients coming in for treatment were typically corralled into two discrete camps: the mentally ill or the substance...
One of the hardest aspects about living with an invisible disability is that people, usually through no fault of their own, just do not get it. Some people find it incredibly difficult to understand that someone who has no apparent disability could be in pain.
There are some easy solutions to solve these new developments that you have developed over the years and no, you do not need to have foot surgery just yet.
It tastes like a guilty pleasure, but it's no guilt and all pleasure.
Lots of elective surgery is probably unnecessary, and back operations are the most notorious example.
Good posture, exercise, and a healthy lifestyle -- believe it or not, all of these things are important factors in avoiding back pain. It can be difficult to make the changes you need to get healthy, but don't worry, I've got your back!
The perfect gluten-free alternative to the classic snack!
NPR has not called to interview me about chronic pain, by the way. Recently, the "NPR Asks" question was, "What is your experience with chronic pain?"...
It's the 18th of December and the Christmas countdown is officially on. Last week, I came across a new trend unravelling on my Instagram -- #ShareATre...
If this is your only intention for 2015 it will be a far better year than previous years.
To be able to dance the night away and have less foot problems during the holidays in your party shoes try these tips.
Parents should not dismiss their children's complaints of low back pain, and the same advice applies to coaches, athletic trainers and school nurses: if an athletic child complains of nagging low back pain, you should have him/her examined by a doctor who specializes in sports medicine, spinal injuries or pediatric orthopedics. A lifetime of suffering could be avoided with timely and appropriate care.
by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Joints work so well, we often take them for granted. These wonderfully engi...
According to medical studies, our efforts to alter the workplace to avoid back pain have been scrutinized by evidence-based medicine and found to be largely ineffective. The reason is because the causes of back pain are so varied person to person.