At the end of my first year in college, just when I began to come out to my family and friends, I read about a young man in the United States, Matthew Shepard, who had been brutally murdered for being gay. This shocked me for many reasons -- first, because I identified with a few of Matthew's traits.
Ultimately, it's about keeping despair at bay, and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me.