When I see something that triggers anxiety, whether it's an actual physical manifestation or just in the mind's eye, I distract myself until my anxiety subsides. In my quest to recalibrate from distressed to de-stressed, I have found the following four quick-tricks to be, easy, practical, and effective anxiety antidotes.
When I was younger the search for this mythical creature was tedious, comical, painful, bemusing, exhausting, frustrating, confusing and disconcerting. Now that I'm in my late 50s and look back on the guys I kicked to the curb as well as the ones I let get away, I feel mostly empowered. And this is why.
When the beverage industry, for instance, helpfully points out that no long-term, randomized trial has specifically implicated their sugary concoction in epidemic childhood obesity, we might consider that no such trial has ever implicated any given snowflake in an avalanche fatality, either. Perhaps avalanches are actually innocuous.