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Confidence

So, He Broke up With You -- Now What?

Jessica Kline | Posted 07.25.2014 | Healthy Living
Jessica Kline

I promise you, it's truly the little things that are going to matter the most in getting over him. It won't be easy, in fact it definitely won't be easy, but trust me when I say it won't be impossible.

Three Big Steps to Illuminating the Real You

Panache Desai | Posted 07.25.2014 | GPS for the Soul
Panache Desai

Looking to the outside world and seeking the approval of others does not bring authenticity, but discovering your soul's truest expression certainly will. Here are three steps to honor your unique gifts, ignite your soul signature, and illuminate the real you.

The Body Image Lesson My Daughter Doesn't Know She Taught Me

Amanda Magee | Posted 07.24.2014 | Parents
Amanda Magee

Sometimes my body is just my body, not a contest, not a measurement of worth. Letting go of the panic of whether my skin moves in a certain way when I move leaves a far greater capacity for having fun than I knew I was capable of having.

Snuggling: My Motivational Band-Aid

Shannon Deep | Posted 07.23.2014 | Women
Shannon Deep

But there is some link, at least for me, between a happy home life and being a slug about everything else. That Josh loves me can't be the reason I love myself. That he thinks I am smart, competent and worthy can't be the reason I believe those things. It has to come from me.

How To Unlock The Confidence You Never Knew You Had

OWN | Posted 07.24.2014 | OWN

Does your stomach drop the moment you find out that you have to give a presentation? In school, at work or outside the office, many people feel a dist...

The ABCs of Being a Woman

Tami Shaikh | Posted 07.22.2014 | Women
Tami Shaikh

As a mother I have tried to teach her to be a "woman of substance." We expect so much from women in our society today; we want them to be strong, beautiful, successful and financially stable. So I've created a list of things that in my opinion makes a "real woman."

Recipe For When Someone Is Allergic To Your Face

Emma Brodie | Posted 07.21.2014 | Women
Emma Brodie

A mystery is afoot: something keeps derailing your conversations with so-and-so. You hear yourself say nice, normal words, but somewhere between your mouth and so-and-so's ears a nefarious switch occurs that causes her/him to react as if you're wearing puppies.

8 Ways Fitness Changed My Life

Lindsay Patton-Carson | Posted 07.19.2014 | Healthy Living
Lindsay Patton-Carson

The confidence I get from exercise is not just vanity. Sure, I like how I look and enjoy making progress, but my the confidence I get runs deeper than that. The better I get at running, the heavier weights I can lift and the further I can push my body reminds me of how to better tackle other challenges outside of my workouts.

Navigating Life Changes

Mindy Utay | Posted 07.18.2014 | Healthy Living
Mindy Utay

As a society, we are obsessed with change -- changing ourselves and others. Just look at the hundreds of blog posts, articles and infomercials touting all sorts of advice on how to live a better, happier, sexier or richer life.

6 Ways to Shine With Summer Confidence

Debra Rogers | Posted 07.18.2014 | Women
Debra Rogers

Summer is a time where baring more of ourselves can actually cause our self-esteem to plummet. But now's the time to love the skin you're in and embrace what's great about you. So while you're relaxing at the beach and building sand castles, here are several ways to build self-confidence.

What Yoga Taught Me About My Relationships

Emily Williams | Posted 07.18.2014 | Healthy Living
Emily Williams

After that class, I started to think about how the people in our lives affect us. After all, someone I had never spoken to was contagious with instability and caused me to fall.

Being a Girl... A Perspective

Lauren Galley | Posted 07.16.2014 | Women
Lauren Galley

When I was 8 years old I never thought to worry about looking a certain way and certainly never felt that not being pretty would stand in the way of being accepted as a friend.

The Best Way to Say No (While Saving Your Sanity and Your Soul)

Susan Harrow | Posted 07.16.2014 | Women
Susan Harrow

Have you ever said yes to someone and then immediately regretted it? Saying no isn't always easy, but in the long run, it's always easier than living with the pain of a yes that you shouldn't have given.

Should You Listen to Your Best Friend?

Alexis Sclamberg | Posted 07.16.2014 | Women
Alexis Sclamberg

What if we could really be mirrors for each other -- and believe the truths that our greatest friends reflected back to us?

Want Career-oriented Education? Teach Confidence

Diane Gayeski, Ph.D. | Posted 07.14.2014 | College
Diane Gayeski, Ph.D.

The deluge of demands on higher education to prepare students for careers has left a wake of various responses -- primarily changes in curriculum and more emphasis on testing and assessment of outcomes.

#Sorrynotsorry: The New Girl Power?

Rachel Simmons | Posted 07.14.2014 | Women
Rachel Simmons

An increasing drumbeat of data is suggesting that women summon the courage to lean in, only to be knocked back. Meanwhile, a generation of girls is still getting the message that confident self-expression is the answer.

Yagana Shah

This Is The Age Where You Feel Sexiest

HuffingtonPost.com | Yagana Shah | Posted 07.11.2014 | Fifty

Turns out, getting older isn't all about hiding your grays and removing wrinkles. No, old age is actually a time when your body confidence will thrive...

5 Ways To Get More Out Of Every Day

Susie Moore | Posted 07.10.2014 | Healthy Living
Susie Moore

What do you do with your time? Are you prolific in your passions or are you poignant in your excuses? In life we either have one of two things -- results or excuses. And excuses mean nothing. No one cares! You don't even care, if you are honest with yourself.

9 Undeniable Warning Signs That Your Inner-Bitch Is Around

Leanne Ellington | Posted 07.09.2014 | Healthy Living
Leanne Ellington

We've all had run-ins with the internal naysayers, the limiting beliefs, or those inner-critics that keep us from showing up as our best selves. It's ...

Getting Confidence: How it Really Works

Jane Shure | Posted 07.08.2014 | Women
Jane Shure

We can't prevent our mind from stirring up fear, doubt or self-criticism, but we can get skilled and smarter about how our thought process operates and how it triggers exaggerated degrees of emotion, increasing the likelihood that we'll feel bad about ourselves.

The Freedom Not to Care

Karen Ann Kennedy | Posted 07.07.2014 | Women
Karen Ann Kennedy

A beautiful thing happened when I stopped caring about what everyone else thought; I experienced a rush of freedom! I was finally, after all those years, free to be who and what I was without worry and without pressure.

What Happened The Day I Stopped Caring

Emily Hall | Posted 07.16.2014 | Women
Emily Hall

Coming from someone who spent the better part of my 21 years trying to be someone I wasn't, I can without a doubt say that the day I stopped caring was the day that everything began to fall into place. Here are the beautiful things that happen when you stop apologizing for who you are.

We Need to Set Lower Standards for Positive Body Image

Beth Leipholtz | Posted 07.02.2014 | Women
Beth Leipholtz

We need to set an example for young girls, not drive home the idea that all women should look like Barbie. We need to adjust their image of beauty, their image of self. To make them understand that the media does not define beauty. They need to hear these things from real women.

Confidence Is Here to Save the Work Day

Stacy Slotnick | Posted 07.01.2014 | Business
Stacy Slotnick

I encourage you to fête confidence and relish its rewards. Be confident so you can hit those moving targets. Harness your confidence power to keep trying and improving. It is an indispensable truth that confidence saves the work day.

The Naked Truth

Melanie Young | Posted 06.30.2014 | Healthy Living
Melanie Young

I also believe there is a time and place for everything, including where and when to bare your body in social situations. Do it because your are comfortable with your body. Don't do it if may makes those around you uncomfortable or someone is pressuring you.