Let your ambition simply simmer for a few days. Let it breathe. Like a good pot of homemade Turkey soup. When you do return to work next Monday, you will feel refueled, energized, re-calibrated and ready to live a bigger, conscious life. Here are three simple steps to help you experience the holiday more:
You may always be a part of my life. I will give you that. But you will never define me. You do not make me who I am. I will have good days and I will have bad days but that is okay, because no matter what I will wake up every day and value the beauty of life that you shielded from my view for so long.
I eventually pulled myself out of the burnout spiral and made it my mission to study the illness that almost took me down. As I lecture and train busy professionals in the skills that help build stress resilience and prevent burnout, I hear certain myths about burnout repeatedly. These five myths about burnout need to be busted.