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Release the How, Find Your Happiness

Tanessa Holt | Posted 05.23.2016 | Women
Tanessa Holt

For most of my life I have wanted to be invisible, I have been very insecure about my physical appearance being so overweight. I have very few photos of me during childhood through to well into my late 20's. Being in front of a camera would mean that there was actual evidence, proof that I looked the way that I did.

FYI, You Already Have The Perfect Beach Body

Melinda Parrish | Posted 05.24.2016 | Women
Melinda Parrish

Your body is perfect, just as it is. You don't need to lose weight, or tighten up your tummy, or pop out your butt in order to have a perfect beach body. You already have the perfect beach body. You are divine, feminine perfection.

Unplug or Unravel: Seek Peace Over Anger Through Meditation

Andrea Pennington, M.D. | Posted 05.23.2016 | GPS for the Soul
Andrea Pennington, M.D.

These unplugging routines allow me to hear the peaceful voice of my higher self, Soul and wisdom guides. But in the last few weeks I got busy with clients, travel and obsessed with new projects. So I lost sight of my routines.

I Would Rather Be a Role Model Than a Real Model

Mala Rambharose | Posted 05.23.2016 | GPS for the Soul
Mala Rambharose

I realized that what I would rather do is give the world a Role Model and maybe by becoming a Role Model, I could meet some more along the way.

These Facts From History Will Help You Believe in Yourself

Rachael Yahne | Posted 05.20.2016 | GPS for the Soul
Rachael Yahne

As a women's self help writer, I get a lot of reader emails asking for advice on how to 'believe in yourself'. What I can say is that it's less about ...

A Letter to the Woman Who Feels Lost

Andrea V. Schroll | Posted 05.19.2016 | Women
Andrea V. Schroll

Know this: You are not alone. You are not what others think of you. You are not lost. Know this: You are loved. You are strong. You are worthy.

Parenting: Reconnect With a Strong-Willed Child

Tameka Anderson | Posted 05.17.2016 | Parents
Tameka Anderson

After finishing the book, "Rising Strong" by Brene Brown, the final pages really resonated with me. She was talking about rumbling with different emotions and a couple them really stuck out to me. Pain and trauma. The reason these stuck out so much for me is because my childhood was filled with both.

Make Lemonade

Melinda Parrish | Posted 05.13.2016 | Style
Melinda Parrish

That's the thing I love so much about her new visual album, Lemonade. It is about resilience, metamorphosis, and forgiveness. It's about taking life by the lemons and making it into one big cocktail of experience that you curate into the life of your dreams.

The Rejection of Confidence

Rance Collins | Posted 05.13.2016 | Queer Voices
Rance Collins

Search for the connections in life. Persevere through the rejections. I think somewhere in the middle is where you, and I, will ultimately find that long-awaited confidence.

Give Zero F**ks: How to Care Less About What Other People Think

Rachael Yahne | Posted 05.11.2016 | Healthy Living
Rachael Yahne

So this isn't about not caring at all, it's more focused on caring about things that actually matter. Like yourself, and your happiness. And essentially, giving zero f**cks about anything that gets in your way. Here's the no BS guidelines, so you can start caring more about yourself and less about that which distracts you from being your best.

How to Build the Self-Confidence You Need to Win at Life

Darius Foroux | Posted 05.11.2016 | Healthy Living
Darius Foroux

You can tell yourself every day that you're confident, lucky to be alive, or whatever -- but if you lack the skills to get shit done, you'll never truly believe in yourself.

5 Mental 'Muscles' for Athletic Success

Dr. Jim Taylor | Posted 05.11.2016 | Sports
Dr. Jim Taylor

You have certain muscles in your body that are absolutely essential for sports including your quads, glutes, abs, and hamstrings. The simple reality i...

The Science Behind Donald Trump's Body Language

Katrina Razavi | Posted 05.10.2016 | Politics
Katrina Razavi

Did you ever think Donald Trump would get this far?! I sure didn't, but regardless of how you feel about Trump and his funny looking hair, one thing I have to admit is that he has body language down.

Zendaya Is Leading By Example With Her Message On Anti-Bullying

The Huffington Post | Taryn Finley | Posted 05.10.2016 | Black Voices

Zendaya is proving herself to be the perfect role model, yet again. From consistently using her voice to empower others to speaking out against societ...

Give F-E-A-R a New Meaning

Melinda Parrish | Posted 05.09.2016 | Style
Melinda Parrish

No matter what you've been through, or what you're going through, you can choose to rise. You can pull yourself up, and look yourself in the eye and say, "Today is the day."

A Makeup Artist Reveals: What Ugly Women Look Like

Lisa Cox | Posted 05.09.2016 | Women
Lisa Cox

"You're ugly," said the little girl as she stared me down in an elevator. "Excuse you," her mother exclaimed with a mix of horror and embarrassment. ...

Some Deep Sh*t With a Side of Chicken

Lauren Derrett | Posted 05.09.2016 | Women
Lauren Derrett

There is something so freeing when you get to the point whereby you are comfortable asking for 'a table for one'. Even a few years ago I would have shuddered at the thought of looking like some sad loner who had completely let herself go eating mediocre chicken in what is essentially a youth centre, bare faced! Yet here I am. And actually feeling pretty darn good about it.

5 Reasons Why Helicopter Parents Are Sabotaging Their Child's Career

Ashley Stahl | Posted 05.06.2016 | Business
Ashley Stahl

She was looking to hire me because she wanted to get clarity on her next career move -- arguably one of the most important and independent decisions any of us will tackle in adulthood. So why did her mom need to be on the call?

5 Ways to Step Into Your Courage Zone

Adam Gilad | Posted 05.03.2016 | Healthy Living
Adam Gilad

Here are five actionable ways you can stepping (leaping, skipping, stumbling or sprinting) into your Courage Zone.

The First Time I Felt Fat

Stephanie Schwartz | Posted 05.02.2016 | Women
Stephanie Schwartz

Sometimes I think about what I wish someone would have said to me at that age to lighten the burden of my poor self-image. Like, "Your worth is so much greater than your physical body", or, "You are such a hardworking student", or, "You are beautiful because of how you make other people feel".

Start Where You Are

Melinda Parrish | Posted 04.28.2016 | Style
Melinda Parrish

It can be easy to be your own worst critic. Many of us tend to retroactively judge ourselves for the choices we've made. We waste time wishing we had ...

How I Found Confidence

Jody B. Miller | Posted 10.21.2016 | Impact
Jody B. Miller

When I was 18 and about to head off to college, I felt the need to attend a seminar or workshop before I left; something that would provide a major bo...

Body Building Confidence in a Belly Full of Jelly

Heather Gillis-Harris | Posted 04.27.2016 | Impact
Heather Gillis-Harris

We all come in different shapes and sizes. You can manipulate your body to look a certain way, but you can also do that to your heart and brain, too. Not everyone is cut out to be a body builder--our strengths come in other forms.

Alive and Awake: 6 Mantras for Living the Dream

Lindsay Sukornyk | Posted 04.27.2016 | Healthy Living
Lindsay Sukornyk

As you navigate along your path, open your eyes to the perfection of where you already are. Hopefully these mantras will help you to be even more alive and awake in the dream called life.

10 Things You Can Do Today To Overcome Self-Doubt

Andrea V. Schroll | Posted 04.27.2016 | Women
Andrea V. Schroll

It can be hard to quiet that little voice in your head that talks you into giving into the negativity and self-doubt, but it doesn't have to be impossible.