Practice this micro-meditation as many times as you wish, and just watch as your reservoir of love deepens and widens, day after day. The chances are great that it will, and that your life will become richer and more enjoyable, and you'll start meeting new people who also love you for who you are.
Strengthening the shared commitment and practicing mutual generosity, compassion, honesty, kindness, and respect are all ways of maximizing the likelihood of not only staying together, but of experiencing greater fulfillment over time.
We should spend less time denying there's a big man in the sky and more time wrestling with its moral implications -- trying to build lives as rich, purposeful and filled with beauty as those of the faithful.
Just like the teams that make families in catalogs look just a little too perfect. Just like Photoshop. It's all an illusion. I don't think we are better off. Not even close. It's lonelier. It's isolating. And without a major shift in the way our world works today, I have no idea how to change it.
Here are three groups of people that can help you push the reset button. Warning: These are often groups that others shy away from. But I promise you if you spend some time connecting with these groups, you'll start seeing your own life in a context that improves your daily experience.
If there's something you want to say, say it. Say it with truth. Say it with kindness. But say it boldly. Someone else is out there waiting to read your words, to hear your story. Someone who doesn't know how to use her voice yet.
In such a hyper-connected holiday season, perhaps the best gift we can give our loved ones is actually the simplest (though by no means the easiest): our time and our undivided attention. Our presence.
In actuality, setting limits is a gift to our children. It shows them that we are taking responsibility for keeping them safe. It's a sign to them that we are there to help them mediate the chaos of this world.
As I continue my path of self-discovery, I would love to share it with you. Most of all, I offer you my hand as you set upon your own path. It will be a challenging ride, but the best adventure of your life.
In an instant I became a superhero to this incredibly smart, charming and beautiful lady. A few minutes earlier that day in the bookstore, we had never met. We had no knowledge of one another, we barely know the other existed and she was actually visiting from another country.
The good memories we create now will warm our hearts through the bitter winter, and the possibilities for creating such experiences throughout the year are only limited by our imaginations. This is the time to establish habits that enrich our lives, and the world, every single day.
My then-limited connections on Twitter weren't enough for me. I felt rather overwhelmed with life and alone in my problems, and even though I told myself that I'm not the only one going through these issues, it didn't help.
And then there are those really tough choices we make about the course of our lives. Choices. They're the ingredients of our lives; they shape us. The choices we make in how we invest our time can either stifle us or bring a whole new world of possibilities.
Lewis Howes is a former professional football player who turned a career-ending injury into a springboard into entrepreneurship. Starting with nothing but an obsession to learn about business and marketing, he has since built a multi-million dollar media empire.
On two separate occasions this past weekend, I purposely left my smartphone at home. While I admit the initial motivation came because I didn't want a large bump in my tight-fitting suit, the benefits turned out to be far greater than the contour of my torso.