iOS app Android app


The Six Work/Life Balance Habits Of Resilient People

meQuilibrium | Posted 09.22.2016 | Healthy Living

While the secret is having an understanding that these two worlds can't operate independently, the solution is having the tools to manage each. Here's how.

"We Get Along Better When..."

Ellie Newman | Posted 09.06.2016 | Women
Ellie Newman

Usually it takes two to tango; sometimes we dance alone, but we are always solely responsible for our steps. Most of our relationships involve multiple people. Although there are those exceptional relationships that are solitary - we have relationships with our environment, with nature, and most importantly with ourselves.

Meeting People Where They Are

Ellie Newman | Posted 08.31.2016 | Women
Ellie Newman

My family and I just spent the better part of a week with a huge group of friends - couples, families, and single folk. It was wonderful, and it provided a great many opportunities for relationship insights. The nicest insight was regarding our friend, Chris.

Addicted To Likes? How To Cut Back On Social Media

meQuilibrium | Posted 09.01.2016 | Healthy Living

When we involve ourselves in this dopamine loop, it becomes harder and harder to stop looking for feedback through social media, texting, and even email. While in the moment we gain instant gratification, this addiction to "likes" can cut back on our productivity and overall enjoyment of life.

The meQ Guide to Happiness at Work

meQuilibrium | Posted 07.26.2016 | Healthy Living

by Terri Trespicio Our jobs are a big part of our lives. We spend nearly all of our waking hours at it. We probably see more of our cubicle mates tha...

Why It's Okay To Be Lonely

meQuilibrium | Posted 07.13.2016 | Healthy Living

by Terri Trespicio You might cop to a lot of things before you admit to feeling lonely: being a procrastinator, bad with money, or even unlucky in lo...

How To Stay Resilient After A Tragedy

meQuilibrium | Posted 06.27.2016 | Healthy Living

While tragedies happen every day, events like the Orlando shooting are acutely frightening. Terrorism rattles our sense of security and orderliness. It unsettles us all the more because we can't distinguish ourselves from those affected: they were simply going about their daily lives.

Connections: A 7-Day Interview Series With Women Entrepreneurs - Day 3

Andi Wickman | Posted 06.17.2016 | Business
Andi Wickman

Paige Filliater is an expert at digital marketing. Her Facebook live videos are off the charts and she essentially gives free information every day. If you you want spot on sales strategies with a lot of love and humor, you want to get to know Paige.

Connections: A 7 Day Interview Series with Women Entrepreneurs

Andi Wickman | Posted 06.14.2016 | Business
Andi Wickman

A funny thing happens when you decide you are done with fear. Opportunities present themselves when you decide you are ready. And you have a choice. Y...

Street Performing In D.C.: Connecting With Listeners

Meghan McDonald | Posted 06.13.2016 | Arts
Meghan McDonald

This past Tuesday, I found myself in the grass at Farragut Square in Washington, D.C., closing my eyes and listening -- without the usual addition of headphones.

Why Content and Connections Matter on LinkedIn

Catriona Pollard | Posted 05.25.2016 | Business
Catriona Pollard

I regularly do training on LinkedIn and have spoken to many groups on how to use LinkedIn. Two things that I notice are constantly coming up are quest...

Five Steps to Begin Networking for Business Success

Peter D. Rosenstein | Posted 05.16.2016 | Business
Peter D. Rosenstein

There's a saying to get ahead 'It's not what you know but who you know' and when building a new business 'It's how many people get to know you'. Recen...

3 Ways to Nurture Connections at Work

meQuilibrium | Posted 05.05.2016 | Healthy Living

Here are three easy actions to give your co-worker connections a boost:

Beyond The Paycheck: Finding Your Connection To Work

meQuilibrium | Posted 03.30.2016 | Healthy Living

You cultivate this inner mission by bringing your values and goals to the surface, and then connecting them to what you do each day. Here are four questions to help you get started, plus one action to take right now.

7 Stress Relief Strategies When You're Short on Time

Paula Davis-Laack | Posted 03.30.2016 | Healthy Living
Paula Davis-Laack

Inspired by all of the crazy-busy and talented people I've been speaking to recently, here are seven additional stress-relief strategies you can use when you're short on time.

Why You May Be Seeing Stacks Of Books All Over NYC

The Huffington Post | Elyse Wanshel | Posted 03.29.2016 | Good News

Could this be a new chapter in the way we interact with one another? Shaheryar Malik has left stacks of books from his own library at popular destinat...

5 Science-Backed Strategies for More Happiness

Greater Good Science Center | Posted 03.21.2016 | Healthy Living
Greater Good Science Center

Of course, the pursuit of happiness isn't all sunshine and rainbows and mugs of tea and smiling children. Sometimes we need to tackle our insecurities and weaknesses, and we can't just ignore our draining jobs and nagging relatives. But the practices here represent the other side of the coin, the one we often neglect: seeing, appreciating, and mobilizing the good.

Disability Awareness Month: The Story I Want You to Remember

Kathy Nimmer | Posted 03.15.2016 | Education
Kathy Nimmer

During March of 2016, Disability Awareness Month, I was brought face-to-face with a child whose life will never be easy. I refuse, however, to dishonor his story and my story and the other stories of those with disabilities by cleaning up the jagged edges of our stories with a litany of "but" "but" "but."

How to Take a Tech Break

meQuilibrium | Posted 02.25.2016 | Healthy Living

It's not realistic to swear off binge-watching for good, nor should you have to do a full technology detox. The key is to shift from constantly reaching for the remote to consciously choosing to spend (some) time in front of a screen. Here are three ways to get started.

You Don't Need Your Dad's Connections

Garrett Mintz | Posted 02.16.2016 | Business
Garrett Mintz

After you know the right people, who those people are, and have taken the time to listen to them, you can then easily transition to being understood. The key to being understood is to clearly and concisely convey what you are interested in doing.

Love Connection

Dawn Burnett | Posted 02.11.2016 | GPS for the Soul
Dawn Burnett

Valentine's Day can be a romantic time of the year, when our partners express their love for us, that time of year when we receive flowers, chocolates...

Spread the Love

meQuilibrium | Posted 02.10.2016 | Healthy Living

Here are 21 quick ideas to share affection with the people who matter to you most. Because who doesn't love feeling loved?

In or Out? Why Men Don't Commit

David Wygant | Posted 02.09.2016 | Women
David Wygant

When a man is on the fence about a woman, he'll keep you on the other side of that fence. He's not going to pull you over to his side of the fence until you either do something, or he has to make a decision.

Two Worlds, One Lesson

Suzanne McGee | Posted 02.05.2016 | Healthy Living
Suzanne McGee

II. The People you meet along the way Pediatric Cancer The king rides down the hallway on his big wheel screeching into the room carrying the...

You Didn't Notice These 'X-Files' And 'Breaking Bad' Connections

The Huffington Post | Bill Bradley | Posted 02.01.2016 | Entertainment

Could "X-Files" and "Breaking Bad" share the same universe? The truth might not be that far out there. After all, "Breaking Bad" creator Vince Gilliga...