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Core Exercise

The One Part Of The Body You Must Work Out

Reuters | Posted 10.11.2014 | Healthy Living

By Dorene Internicola NEW YORK, Aug 11 (Reuters) - Whether it is running, swimming, weight lifting or aerobics, fitness experts say th...

Curls for Your... Core?

Jeff Halevy | Posted 03.25.2013 | Healthy Living
Jeff Halevy

Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!

Getting to the Core: 4 Myths About Strengthening Your Abs

Stacy Barrows | Posted 01.20.2013 | Healthy Living
Stacy Barrows

Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.

Attention Six-Pack Seekers: All Those Crunches May Not Be Working

Posted 10.20.2011 | Healthy Living

By Deborah Dunham for Brace yourselves, but you know all those crunches you’ve been faithfully logging at the gym each week? They m...