Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.
With the Olympics just around the corner, many of us can't wait to witness the triangular, perfectly-defined bodies of swimmers like Michael Phelps and Missy Franklin. But if you don't swim 10,000 meters a day, can you still get Phelps' and Franklin's toned shoulders? Absolutely!