I can go on forever about how exercise has physically challenged and changed me. But above all, spiritually, this has been a lesson of evolving, facing my fears and feeling deserving to (as my sister says) be proud of and own the body that houses my soul, that takes you to the next day, the next dimension.
Are you a member of a gym? Want to try a new exercise or class but not sure what to expect! You're in luck because I embarrassed myself by trying every fitness trend in the industry and broke it down for you.
If one of the fastest growing sports in America can apply the concept of equal pay for equal effort, we should be able to do the same in the world of work.
While only two competitors can be named "The Fittest on Earth," elite CrossFit coach Carl Paoli wants you to know that everyone -- yes, even you -- can move and feel like a champion CrossFitter.
I used to want to be skinny. But then I found myself surrounded by people who valued performance over looks, who saw girls with curves and muscles as admirable and beautiful rather than bulky and manly, and my outlook began to change. And that has made me a much happier and healthier person.
Changing your mindset to being a victor of your life, sets the stage for you to regain your power. In this state, you are more likely to also stay positive in the face of challenges, experiencing less fear as the stress response is more controlled. More importantly, you are more likely to access your inner fire of motivation -- that fire that drives you to win and achieve.
Whether you have just resolved to get in shape or you are an experienced fitness buff who is reevaluating your routine, you might be wondering what ...
Everyone in fitness is a dedicated athlete and works hard every day to achieve certain goals. My goal is to simply shed light on the stereotype that bodybuilding is only about aesthetics and not about performance. Our competitions are certainly focused on how we present ourselves, but the athletic performance has taken place long beforehand.
While I can appreciate your argument, I won't jump on your bandwagon. As someone who competed at a high level for a long time, and continues to compete presently, there are acceptable risks associated with whatever flavor of fitness or sport you choose to become a part of.
For all of the CF bashers out there, I am not bashing you, but asking you not to put something down that offers a solution for many people to get off their butts, and instead, help me encourage people to take responsibility for their own health, more educated, mindful and smart.
You haven't heard of Holland Marie. But you will. For two years the Nashville rocker has been ripping up Music City's honky tonks, marching across the stage in her skin-tight, black pleather pants, gyrating her hips and banging her long, brown locks with Def Leppard-like ferocity.
CrossFit seems to think that the more pain you are in, whether on that day or the days following the workout, the better. The more you disregard the pain and keep pushing through it, the "tougher" you are. But this is not true, and more importantly, it's not healthy.
Because of my ego I feared failure. I was too embarrassed to be "bad" at anything, and though I used the excuse that I was scared of hurting my back, I was also really scared of hurting my ego. So often, rather than trying something new, I did nothing at all.
By Kafi Drexel, SELF photo: Diane Bondareff for SELF Magazine High five if you were among the thousands of people sweatin' it out with Bob Harper i...
It seems like everyone and their BFFs are talking about it nowadays -- in fact, everywhere you go you hear or read about CrossFit. The problem with t...
It warms my heart when my children see me come back from a run or a CrossFit workout and ask, "Mama, did you have fun exercising?"