Everyone wants great posture, but it's one of most difficult goals to achieve -- especially if you sit a lot. Despite the best ergonomic chair or other tools, prolonged sitting can negatively impact our muscles and joints.
Believe me when I declare the following: There are people in this world who make you want to exercise. Yes, you read right. Case in point? Yumi Mathews.
While there is much to learn from this remarkable statesman and the transformative experience of Singapore that could fill many volumes, I would like to focus in the short space here on a few key lessons that entrepreneurs and companies can take from the founding and rapid growth of Singapore.
Grateful. I always have to remind myself to be grateful. And you should, too. No matter how crappy things may seem at the moment, or how down in t...
We wear yoga pants, but hardly ever to yoga. We wear them to front squat, back squat, snatch, deadlift, clean and jerk, and pretty much everything else, including going to work, school meetings, doctor's appointments, and almost everywhere but weddings and funerals. And we don't give a damn if anybody says we shouldn't. Dress yourself. We'll dress us.
We need to get a grip on this yoga pants mania. First, we had some Christian blogger declaring she wasn't going to wear yoga pants anymore in public ...
We live in a corporate environment that often places great importance on the "First In, Last Out" philosophy. We hinder ourselves by getting sucked into inefficient work-wormholes and placing competitive pressure on our peers and ourselves. This danger is self-fabricated, our professional Achilles heel.
I can haul ass on a rowing machine, jump rope with this super heavy rope, slam a tire with a sledge hammer, start crying for no particular reason, and then gallantly swing a kettlebell around like a frigging professional discus thrower, all within the course of 20 minutes.
The more I work out, the more I realize it's not really about my own vanity or dropping a few pounds. The true thing it's training me for is a longer, healthier life with my family. I walk out of the gym feeling exhausted, but great. It makes me feel alive.
This entire post is written to explain a very fundamental concept (and also to post some of the awesome shots that Super Cleary Photo took at our comp...
I can go on forever about how exercise has physically challenged and changed me. But above all, spiritually, this has been a lesson of evolving, facing my fears and feeling deserving to (as my sister says) be proud of and own the body that houses my soul, that takes you to the next day, the next dimension.
Are you a member of a gym? Want to try a new exercise or class but not sure what to expect! You're in luck because I embarrassed myself by trying every fitness trend in the industry and broke it down for you.
If one of the fastest growing sports in America can apply the concept of equal pay for equal effort, we should be able to do the same in the world of work.
While only two competitors can be named "The Fittest on Earth," elite CrossFit coach Carl Paoli wants you to know that everyone -- yes, even you -- can move and feel like a champion CrossFitter.
I used to want to be skinny. But then I found myself surrounded by people who valued performance over looks, who saw girls with curves and muscles as admirable and beautiful rather than bulky and manly, and my outlook began to change. And that has made me a much happier and healthier person.
Changing your mindset to being a victor of your life, sets the stage for you to regain your power. In this state, you are more likely to also stay positive in the face of challenges, experiencing less fear as the stress response is more controlled. More importantly, you are more likely to access your inner fire of motivation -- that fire that drives you to win and achieve.