Enjoy the awesome stuff and make the most of it. And when the not-so-awesome stuff comes your way... allow it to happen, do your best to stay calm, deal with it, and know that it's on its way out, too.
There's a powerful cleansing release that comes with tears. I am not embarrassed or ashamed when I cry, and the only reason I won't speak at my mother's funeral next week is because I don't want the snot running down my chin to be a distraction.
You see, the thing about living a life centered around joy, passion and fulfillment is that it involves tears. It involves pain and suffering because like you, I'm human. Suffering in this life is unavoidable.
he depth of emotions can be so overwhelming that I found I often had tried to avoid the grief that has been building within my mind, body, and soul. I also instinctively knew that I needed to feel the pain to release it.