Last weekend my husband and I went to two dinner dances. We love to dance. In fact, we took three different ballroom dancing classes this year. Since ballroom dancing is one of the top five things you can do to stave off dementia, we figured a thrown hip or knee was a better choice than Alzheimer's.
Friends ask me, what's the right way to meditate? I have no idea. I just breathe in and out and notice the breath and the thoughts as they pass through my mind. When I take some time every day to meditate, something positive always comes from it... a feeling of well-being, a thought, a feeling of peace. And it helps you to learn to sit with all kinds of feelings.