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Dealing With Anger

What Is the Best Way to Deal With Anger?

Joshua Wayne | Posted 06.04.2015 | Healthy Living
Joshua Wayne

Anger isn't fun, but it isn't going away either. I have found time and again however, the more I patiently catch myself and interrupt the anger knot from getting tied tighter and the more I'm understanding and forgiving of my and other's imperfections, the less real estate anger owns in my day.

Why Being Upset With Someone Is Always About YOU

Dina Strada | Posted 06.17.2015 | Healthy Living
Dina Strada

I think our closest relationships are our greatest mirrors into ourselves. They are the ones that trigger our deepest wounds the most... the ones where we really get the opportunity to work on our stuff. How many times have you found yourself frustrated and angry at your spouse or your children, accusing them of things you yourself know you do?

Dealing With Temper Tantrums

Sheldon D. Newton | Posted 07.27.2014 | Healthy Living
Sheldon D. Newton

Anger and rage can destroy a person's ambitions, potential and dreams. It can even cost their life or the life of someone dear to them. This has been proven time and time again.

10 Things You Should Never Do When You're Angry

Posted 05.05.2014 | Healthy Living

By Linda Melone Getting into a heated argument doesn't just put you in a bad mood. It can also compromise your ability to perform everyday tasks ...

How To Let Go Of Toxic Feelings

Dr. Cynthia Thaik | Posted 04.06.2014 | Healthy Living
Dr. Cynthia Thaik

Anger and hatred can be directed at yourself or at other people, but either way you lose when you allow these negative foods for the soul to take over. Fortunately, there are some ways to overcome anger and hatred in your life.

6 Unexpected Reasons Why You're Angry

Posted 12.20.2013 | OWN

By Jena Pincott It's not just hunger, blues, fatigue and mild dehydration that make us so tetchy. These little-known rage-enhancers can, too. ...

Emotional Rescue

Seth C. Kadish | Posted 11.10.2013 | Healthy Living
Seth C. Kadish

Instead of suppressing an emotion, some people refuse to let it go. They indulge themselves in it, like bathing in clean water until it turns dirty. How many of us, for example, refuse to let go of our anger and resentment, even though it's harmful to us and others?

Taming Hatred With Insight

Chade-Meng Tan | Posted 11.02.2013 | Healthy Living
Chade-Meng Tan

I try to always be good to everybody. Because of that, people tend to be nice to me, so I seldom have the opportunity to experience ill-will towards ...

3 Ways To Break Free From Anger

Donna Labermeier | Posted 08.11.2013 | Healthy Living
Donna Labermeier

Releasing and letting go of those deep-seated beliefs that do not serve our highest good, allowing us to inch far enough away so we are able to move in a different direction, is the only path out of this endless cycle.

The Road Rage Warrior

Robert Leahy, Ph.D. | Posted 05.27.2013 | Healthy Living
Robert Leahy, Ph.D.

It's not easy driving in traffic with people cutting you off, traffic backing up, and people disobeying the traffic rules. It's easy to get angry. But the reality is that you are driving a 4,000-pound vehicle at 65 miles per hour with almost no room for error.

White-Hot Rage Reducers

Posted 03.16.2015 | OWN

By Jena Pincott Some things have a way of crawling under your skin. But before you let them make your blood boil, try these six pieces of anger-man...

Mentor You, Mentor Me

Charles Cole III | Posted 03.04.2013 | Black Voices
Charles Cole III

I've dedicated my life to working with youth because I got to witness the power of mentorship first hand. Coach Bodipo helped me believe that I could be successful in college. He also helped me understand that I had a duty to do the same for others.

My Take on Black Rage

Charles Cole III | Posted 02.02.2013 | Black Voices
Charles Cole III

My relationship with "black rage" has been instrumental in the man that I have become. I was constantly angry as a child, but I turned that anger and rage into motivation.

Is Anger Necessary?

Melissa Van Rossum | Posted 10.02.2012 | Healthy Living
Melissa Van Rossum

Obviously all emotional reactions can't be eliminated by a mantra -- nor would we want them to be, but my informal experiment from years ago taught me that anger, though it may feel unavoidable at times, just might be avoidable far more often than we think.

The Spirituality Of Patience

Tenzin Norbu | Posted 08.21.2012 | Healthy Living
Tenzin Norbu

We often harm others when we act out of anger, but we always harm ourselves. Suppressing anger can cause psychological problems, but eliminating the causes of anger always results in psychological and spiritual health.

Dos And Don'ts For Dealing With Anger

Health | Posted 04.07.2012 | Healthy Living

Anger happens, it's just part of life. But if you have depression you can add anger to the list (along with sadness, fearfulness, trouble sleeping...

How To Love Your Enemies (Really)

Deepak Chopra | Posted 09.26.2011 | Religion
Deepak Chopra

Saintliness becomes realistic by seeing it as a state of higher consciousness. "Higher consciousness" isn't a religious term, even if Christ does point to the kingdom of heaven being within.

Shouldn't a sister be a close friend?

Dr. Irene S. Levine | Posted 11.17.2011 | Healthy Living
Dr. Irene S. Levine

QUESTION Dear Irene, Last October I discovered that my only sister, who is two years older than me, has been stealing the money I send to take care ...

Anger Creates Change...or Does It?

Marlise Karlin | Posted 11.17.2011 | Healthy Living
Marlise Karlin

Stop...Look...Listen...and utilize our anger as a springboard for looking deeper, for discovering new ways to transform what isn't working - and how we deal with it from the inside - so we can alter what doesn't work on the 'outside.'