Dealing With Anxiety

Navigating The Underworld Of Anxiety

Kari Henley | Posted 07.29.2011

Read More: Depression, Panic Attacks, Anxiety, Mental Health, Mental Illness, Dealing With Anxiety, Anxiety Disorder, Coping With Anxiety, Healthy Living News
Kari Henley

Psychiatric issues remain in the hazy, murky places that stay under the surface of acceptable illnesses. I had no idea how isolating it can be.

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Staying Grounded: Not Just Another Yoga Cliche

Erica Heinz | Posted 11.17.2011

Read More: Stress Relief, Dealing With Anxiety, Yoga Benefits of Yoga, Ayurveda Health, Yoga Benefits, Yoga Relaxation, Healthy Living News
Erica Heinz

Yoga teachers often use the word grounded. But what does that really mean? It's a yoga cliche, a phrase that's used so often it's lost some of its punch. And most of us didn't know the definition to begin with.

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