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Screaming From The Golden Cage: Heal Anxiety, Depression And Addiction By Embracing The Truth

Screaming From The Golden Cage: Heal Anxiety, Depression And Addiction By Embracing The Truth

Dragos Bratasanu  11.24.2016
Dr. Bruce Alexander, professor emeritus of psychology, performed an experiment in the 1970s. His team built two cages for laboratory rats....
20 Tips To Beat The Holiday Blues

20 Tips To Beat The Holiday Blues

Michael Thomas Sunnarborg  11.22.2016
For many, the holidays are a time of celebration and fond memories. For others, the absence of friends and family, the hustle and bustle,...
The Practical Guide To Fighting The Funk While Honoring Your Emotions

The Practical Guide To Fighting The Funk While Honoring Your Emotions

Lisa M. Hayes  11.17.2016
Let's talk about the funk. A funk is a passing mood. It might pass very slowly. But even as you're crawling through it, you know you're...
4 Tips for Parenting When the News is Overwhelming

4 Tips for Parenting When the News is Overwhelming

Kirsten Brunner, MA, LPC  11.15.2016
What the heck, 2016? Could you be any more challenging? Let’s start with the news from abroad. It has been consistently disturbing...
Untreated Depression Is A Growing Problem Among American Teens

Untreated Depression Is A Growing Problem Among American Teens

Reuters  11.15.2016
By Lisa Rapaport (Reuters Health) - The number of U.S. adolescents and young adults with untreated depression may be on the rise,...
Millennials: The Lost Generation?

Millennials: The Lost Generation?

Dr. Gail Gross  11.15.2016
As the nation moves forward from the results of the Presidential election, the other day while listening to the news, I was disturbed...
Are You Getting Older - Or Are You Getting Sleep Apnea?

Are You Getting Older - Or Are You Getting Sleep Apnea?

Stanford Center for Sleep Sciences and Medicine  11.14.2016
By Brandon R. Peters, MD As my 81-year-old grandma likes to remind me on occasion, "It's hell to get old." More than a nuisance, the cumulative...
What to Do When Your Candidate Loses - 7 Ways to Get Out of Your Funk

What to Do When Your Candidate Loses - 7 Ways to Get Out of Your Funk

Debbie Gisonni  11.14.2016
In the aftermath of one of the most controversial and emotional U.S. presidential elections, there are at least half of Americans feeling...

Help Surviving The Election Results

Linda Lauren  11. 9.2016
Right now, many of the people in America who were Hillary supporters are feeling the effects of PTS. They are justifiably in shock. I...
This NFL Star Is Tackling Depression Stigma In The Best Way

This NFL Star Is Tackling Depression Stigma In The Best Way

Allison Fox  11. 8.2016
Depression can throw off your game ― literally.  Just ask Seattle Seahawks linebacker Kevin Pierre-Louis, who recently discussed...
The Election Of 'Us' vs. 'Them'

The Election Of 'Us' vs. 'Them'

Tim Rymel  11. 5.2016
For better or worse, the 2016 election has uncovered the fact that we are a scared nation. We want to run and hide in our corners, or come...
The Boredom Vaccine And Why You Need It Now

The Boredom Vaccine And Why You Need It Now

Laura A Boggs  11. 2.2016
I have no idea what will happen, which means I'm on shaky ground. I feel like a tourist, with an orange jacket and clunky white sneakers....
Can Mindfulness Help Parents and Preteens Have Better Relationships?

Can Mindfulness Help Parents and Preteens Have Better Relationships?

Greater Good Science Center  11. 1.2016
By Summer Allen Adolescence can be a stressful period for the parent-child relationship. Could mindfulness help? A new pilot study took...
Depression as a Starting Point for Change

Depression as a Starting Point for Change

Alex Ivanovs  10.31.2016
It takes guts to admit to yourself that things aren't going really well. It takes courage to talk to your nearest and dearest friends about...