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Desk Exercises

How To Exercise At Work (Without Messing Up Your Hair And Makeup)

The Huffington Post | Sarah Klein | Posted 03.27.2015 | Healthy Living

You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that's a work day. Before...

Sit At A Desk All Day? Do These Stretches Today

Posted 06.14.2013 | Healthy Living

By Katherine Schreiber We know sitting at a desk all day is bad for us. But not everyone has a company gym membership or a workweek that allows f...

How To Exercise While You Sit

Ana Forrest | Posted 09.25.2011 | Healthy Living
Ana Forrest

Whether you are a fighter pilot or a "desk jockey," sitting all day is very hard on the body, even with fancy or expensive chairs. Sitting contributes to collapsed posture and low energy levels -- conditions that are far too common today.

How To Burn Calories Without Going To The Gym

Andrea Metcalf | Posted 07.18.2011 | Healthy Living
Andrea Metcalf

For those of you who still tell me you donʼt even have 10 minutes to fit in an exercise, I am telling you that multitasking might be your answer.

10 Ways To Get Fit While Blogging | Posted 11.17.2011 | Healthy Living

As bloggers, we tend to do a lot of sitting as we write, Tweet, Stumble, etc. By the end of the day it's easy to feel tense, sore and sedentary. But s...