You do have enough time to exercise, really.
Especially if you make moving more a priority throughout the day, even if that's a work day.
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By Katherine Schreiber
We know sitting at a desk all day is bad for us. But not everyone has a company gym membership or a workweek that allows f...
Whether you are a fighter pilot or a "desk jockey," sitting all day is very hard on the body, even with fancy or expensive chairs. Sitting contributes to collapsed posture and low energy levels -- conditions that are far too common today.
For those of you who still tell me you donʼt even have 10 minutes to fit in an exercise, I am telling you that multitasking might be your answer.
As bloggers, we tend to do a lot of sitting as we write, Tweet, Stumble, etc. By the end of the day it's easy to feel tense, sore and sedentary. But s...
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