At this year's Thanksgiving feast, dessert came and went, and I sipped on coffee while other guests enjoyed pie and cake. It was a lovely Thanksgiving, and I feel even better about it because I stuck to my food choices.
When you have a craving, figure out what you really need, whether it's an emotional need, or a physical one, or both. And set about getting those needs met! You'll be much happier for it.
In the pursuit of health, there is the risk of forgetting what health is for. Health is for living -- and while health certainly makes life better, something is seriously wrong if preoccupation with health ruins the good times. Don't let it ruin yours
So fresh in my mind is the awe-inspiring gluttony of Thursday, followed by a full 72 hours of unadulterated sloth, that I worry I'll soon become one of those people who needs to be removed from his one-bedroom apartment in a wheelbarrow, arm fat spilling over the sides. I vow to change my ways immediately.
The important thing is not "Will this make me fat or help me lose weight?" The thing of importance, and it's very important, is: "Will this help or hinder me from doing the stuff I like?" I like doing stuff.
When stress rises during the holidays we are especially vulnerable to overeating foods we associate with fond memories.
People will resort to drastic measures when they're desperate. When it comes to weight loss especially, there are some pretty crazy ideas out there.
If you look beyond all the packaging, business plans and awards what you see are young people embracing the humble ingredients of their traditional diet, which is slowly fading.
Pay attention to your meals. While you're eating, be here now. In the moment. When your attention strays, bring it back. Do it over and over again, for the rest of your life. If you don't meditate, then boom. Now you do.
If there's one number the health-conscious know, it's their cholesterol level.
This Thanksgiving, don't starve yourself. Don't feel deprived. Starvation isn't sustainable. Hunger isn't healthy. Instead, eat more -- but higher-quality -- holiday foods.
Happiness is like a gorgeous rose. You cannot just create that rose ex nihilo, out of thin air. You need to plant the seeds, water the soil, nurture the leaves, and make sure the plants get proper sunlight in order to create the environment for them to possibly produce the end result.
Picture this. You are at a holiday party. A relative pushes a humungous piece of pie topped with whipped cream into your hands and says, "Have another piece, it's a holiday after all. You can afford to eat more." How do you respond when you are really not hungry? Try these tips:
In order to effectively learn how to ignore cravings, you must mentally rehearse the full miserable sequence of what would happen if you give in. So here's my exercise for you. The next time you experience a craving, stop. Grab a notebook.
I work out for over two hours a day. I eat "cleaner" than 99 percent of the people you know. I have not put any artificial ingredients in my body for over a year and have less than 15 percent body fat. But I have obesity. I will always have obesity. It is a disease I live with every day.
Students load their trays in all-you-can-eat cafeterias with heaps of food, leading to waste and perhaps also to overeating. But what does tray disappearance do to food choices?
