Unfortunately, the holidays represent a time when most people take a break from their healthy habits. This year, give yourself a gift that will keep o...
The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American ag...
Keep the peace among all parties this year. We can all co-exist in a world that brought us beets and Bundt cake. Everyone has an opinion and a way of life; we don't need to discuss it while dining.
Intellectually we can all appreciate the message to celebrate the unique body that God gave us, the hard-earned lines in our face, and the marks that symbolize the challenges we've survived. But until you've had a belly that looks like an elephant seal's snout, let's leave these silly proclamations about self-love alone.
A great deal of money is being made from our nutritional confusion. Even worse, the government created these guidelines in much the same way it creates laws: by listening to lobbyists and by making compromises.
At this year's Thanksgiving feast, dessert came and went, and I sipped on coffee while other guests enjoyed pie and cake. It was a lovely Thanksgiving, and I feel even better about it because I stuck to my food choices.
When you have a craving, figure out what you really need, whether it's an emotional need, or a physical one, or both. And set about getting those needs met! You'll be much happier for it.
In the pursuit of health, there is the risk of forgetting what health is for. Health is for living -- and while health certainly makes life better, something is seriously wrong if preoccupation with health ruins the good times. Don't let it ruin yours
So fresh in my mind is the awe-inspiring gluttony of Thursday, followed by a full 72 hours of unadulterated sloth, that I worry I'll soon become one of those people who needs to be removed from his one-bedroom apartment in a wheelbarrow, arm fat spilling over the sides. I vow to change my ways immediately.
The important thing is not "Will this make me fat or help me lose weight?" The thing of importance, and it's very important, is: "Will this help or hinder me from doing the stuff I like?" I like doing stuff.
We tried shifting our wake-sleep cycles so they were more in sync with the rest of nature. We slowly switched most evenings to quiet reading, meditating or relaxing before sleep rather than seeking out the stimulation of computers, hyperkinetic TV and films or other media before bed.
When stress rises during the holidays we are especially vulnerable to overeating foods we associate with fond memories.
People will resort to drastic measures when they're desperate. When it comes to weight loss especially, there are some pretty crazy ideas out there.
If you look beyond all the packaging, business plans and awards what you see are young people embracing the humble ingredients of their traditional diet, which is slowly fading.
Pay attention to your meals. While you're eating, be here now. In the moment. When your attention strays, bring it back. Do it over and over again, for the rest of your life. If you don't meditate, then boom. Now you do.
If there's one number the health-conscious know, it's their cholesterol level.
