Snacking is a very healthy habit; in my experience, people who lose weight and keep it off snack once or twice a day.
The benefits of eating clean, wholesome gluten-free food will have you feeling good and good about yourself. Here are some quick and easy snacks to hold you over and keep you and your gluten-free belly happy.
A balanced diet of fresh, nutritious foods is still the ideal way to get the vitamins and minerals that your body needs. Still, millions of Americans automatically pop supplements every day, and some go so far as to take massive-dose "mega-vitamins."
It's time to fast track to get your body in peak fat-burning condition. By combining the right foods and beverages and amplifying your workouts, your bod will be in head-turning shape all summer long.
For most, deciphering nutrition labels can be like reading hieroglyphics. It can be time-consuming and thankless. I'm committed to providing my readers as much accurate nutrition information as possible.
When it comes to nutrition, sometimes it's hard to tell the fact from the fiction. Certain foods get a reputation as "bad for you," whereas others get promoted as "natural" or "good for you" when they are really not.
Many times when a husband and wife, or a male and female couple, start a weight loss journey together, it seems that the man loses weight faster and more easily than the woman does. For us women, that's downright frustrating.
Facts won't make you achieve the ideal figure, a healthy heart, or freedom from aging and disease. Life isn't a puzzle with many pieces that need to fit where they belong. Life is an unfolding process, and it's your choice to make that process into one of continuous evolution.
My new book is a rule book for your life as a healthy-weight person, a person who can enjoy delicious food in the right portions and be satisfied.
Can a healthy diet help you breathe easier? Some research says "yes." But there are also a lot of unproven dietary strategies touted help manage allergies and asthma. What works? What doesn't?
Virtually all commercially-available chickens now have what many call the "obese gene," which makes birds gain weight quickly to speed up production from birth to slaughter.
No one's health is improved by swapping out natural saturated or monounsaturated fats for skim milk, sugars or processed grains. So if you encounter misbegotten products such as fat-free half-and-half, do what I do -- leave them on the shelf.
When she's not co-hosting her Emmy Award-winning ABC talk show, running or playing with her three young children, you can find Elisabeth Hasselbeck in her kitchen.
Switching to a plant-based diet can lessen your contribution to global warming and the overall use of resources. It can also boost your health.
The benefits of breakfast are almost too numerous to list. I find that more and more people now know that they should eat breakfast -- but they still ask me what to eat. My advice is to eat traditional foods.
Colorize your plate! Eat foods with a variety of color. The pigments of plant-based foods help fight disease and help you live a more vibrant life.
What makes the K-E diet truly appalling is that it transforms a medical therapy into the indulgence of a short-term, short-sighted, vanity-driven whim. It opens up a whole new world of shockingly bad ideas.
Today, I'm going to go easy on you. I'm going to introduce you to my delish Power Smoothie.
What would happen if, instead of worrying about what you had for breakfast, you focused instead on becoming exquisitely comfortable with who you are as a person? Instead of scrutinizing yourself in the mirror, looking for every bump and bulge, you turned your gaze inward?
All I want you to do is add in two tablespoons of ground flaxseed somewhere in your day. Add them to any foods you like (as long as they end up in your mouth). Flax has a sweet, nutty flavor, so it goes down easily!
