Are you blessed with willpower, or do you wish you had as much willpower as (insert any name). Do you wonder why willpower is illusive to you? Wake ...
Nutrition is such a great area for children to practice planning. It not only helps children become healthy eaters beyond the childhood years, but it strengthens these high-level cognitive skills as they are developing.
The question of calories consumed and expended is omnipresent in the press and social media pages on a daily basis. In particular, I was moved by an ...
News came in the past week that the front-of-pack nutrition guidance program offered by Canada's Heart and Stroke Foundation, presented as a seal of approval in the form of a check mark, was being decommissioned. With all due respect to my friends at the Foundation, and the good intentions that brought the system into existence -- good riddance to it.
Food has been my best friend, my boyfriend and my enemy since... like... birth. I started drinking milkshakes from the soda fountain at Woolworth's at 3-months-old and it's been a battle ever since.
Don't be shy. Dive right into this nutrient-packed skinny dip. The addition of zucchini makes our guacamole recipe even more refreshingly tasty. Zucch...
The journey through school is a long and winding road, and the only consistent thing along the way is you -- their loving, attentive, often long-suffering parent.
From eating pizza to the metric system and more it's really a different world out there. Here are some more differences that travel has revealed.
In 2012, 6.6 million children died before their fifth birthday. While this represents huge progress over past years, in far too many communities parents simply assume that half of their children will not make it.
As you grow into building your own families, it's important to find ways to educate yourself so that your efforts could contribute to that cause as best possible. While I am not telling you to shift your entire fridge to becoming organic or to create a gluten-free household, I am providing a few ways for you to try and become more hands-on or as we say "do it yourself.
For people living in the poorest countries in Asia, Oceana, Latin America and Africa, a neglected tropical disease (NTD) called hookworm is one of the leading causes of anemia. Today more than 400 million people suffer from hookworm, making it one of the most common conditions among people living in poverty.
Lots of people start a diet plan without fully preparing for it. In what I call the "pre-planning stage," you can ask the important questions and set yourself up for a successful road to weight loss.
Salt sits on nearly every table in this country. Humans need it to live, but at the levels that Americans currently consume it, sodium could be the single most dangerous substance in the food supply.
The ad imagines what would happen if people paid for their can of Coke by working off the calories it contains. It shows that people are different, but on average, working off a can of soda takes just 23 minutes of cycling.
Long before I joined Action Against Hunger and became fervently committed to ending childhood malnutrition, I had a "nutrition incident." What happened undoubtedly shaped my future approach to the work I do today.
Until more robust research is published on the topic, it is important for both patients with suspected gluten intolerance and their physicians to focus on the established workup and evidence for these symptoms while respecting the current uncertainty regarding gluten sensitivity.
In the American food jungle, nothing is as it appears. When I researched my book Eat It to Beat It!, I found sugar in thousands of places where it doesn't belong, from bread to salad dressing, dressed up in disguises like corn syrup, maltodextrin and sucrose. Here are five of the most shocking hidden sources of sugar in otherwise "healthy" meals.
The secret to eating while traveling is to identify the difference between eating and over-eating. Eating is enjoying food. Overeating is when you no longer taste the food. You are stuffed yet continue to eat.
In 2010, our fight to improve children's health surpassed a milestone with the passage of the Healthy Hunger Free Kids Act (HHFK) and the implementati...
In 2013, I began giving a seed grant every single day of the year to a social change visionary with a practical plan to make their community and the w...