The 2016 elections have so far ignored the one topic that is among the biggest challenges and opportunities of our time: our food. Whether for health, the environment, or the economy, nutrition is the dominant issue facing the world today.
The idea behind making this specific choice of macro-nutrients is to decrease the odds of it being stored as body fat! Weird right? Eating fats, in hopes of not storing any fat!
So are you a healthy striver or a perfectionist? Let's find out:
Photo: Unsplash/Andy Chilton By Katie Macguire for Well+Good Earlier this week, the ...
Beyoncé could partner up with a plywood company and woodworking would suddenly be the newest health craze. But that said, you may have just found your favorite new juice thanks to Bey.
The cottage industry in revisionist dietary history -- and make no mistake, it is an industry -- would have us believe that absurd misapplications of advice can be blamed on the advice itself. The dots, and decades, connecting Keys to Karelia, however, paint a very different picture.
A platter of fruits and vegetables is rarely the corporate norm for an office snack (Satisfying Snacks that Won't Destroy Your Diet). Click Here to...
Information was collected from veterinarians on approximately 5,500 pet dogs across 10 popular breeds throughout the U.S., using body condition scores for neutered male and spayed female dogs between 6.5 and 8.5 years of age.
Let's make Eat What You Want Day the beginning of a healthier approach to eating year-round, one that gives you a permanent break from diet rules and guilt.
My goal with this post is to leverage off my mistakes (and I've stumbled with many of the obstacles I've outlined below) to build that awareness within you and help you pin-point what yours are--if you're struggling with this particular area of your life -- so that you can start clearing the path to your goal.
Is your craving for a steak or for a rasher of crisply fried bacon a real physiological need? Not exactly. There is one thing that many animals such as cockroaches, minks, cats and humans have in common -- and that thing is an innate craving for protein.
To help you reduce your sodium intake to a more reasonable amount, here are some tips to try today that can make a huge difference:
The American Institute of Cancer Research (AICR) has developed The New American Plate to help us reorganize the quantities of food groups on our plate to promote a more whole food, plant-based approach to nutrition.
I'm totally okay if my child eats off of the floor. I don't believe in breaking that natural and unbridled spirit that a child is born with. My daughter is something special, even if she prefers that I serve her meals while she's sitting on the floor.
It can be frustrating knowing that you are doing all of the right things and still gaining weight. Consistency in your exercise and watching what you eat are the true success factors that will change your body forever.
an something very old still be new and fresh and provide a roadmap to improving our communal health? With these thoughts in mind, the Book of Daniel may provide important clues validated by recent medical studies.
Conclusions about diet study outcomes that are this precarious, that can be worked just a bit, and flipped -- are utterly useless. They are propaganda.
Does the Biggest Loser study prove that weight loss is futile? I don't believe it does. But it certainly offers a road map for how not to go about it.
There's a lot of heavy, depressing news following the release of a study that looks at the regain of weight by most of the Biggest Loser contestants. ...
So what are you waiting for? This is your LIFE guys... let's really LIVE it. If we all implement these actions and start adding life to our days NOW, we'll spread positive energy like wildfire!