My transformation has nothing to do with the scale. My transformation has to do with connection. I am connected to myself now. I know how to connect and support others. And now I'm so excited to share my story with other people. To help other people connect and not feel so alone.
Strengthen your control to set you in the right direction for smart eating during the entire holiday season. This is the start needed to continue into the heart of the holiday season, so you will be able to awake on New Year's Day feeling empowered.
Couple the Standard American Diet -- with its abundance of vegetable oils, trans fats, and sugar -- with high stress levels and crappy sleep, and you've got a surefire recipe for chronic inflammation.
Maybe at first, dating a runner might not seem like a bright idea. Really, who wants to spend the majority of their time with a fitness-obsessed freak who usually wakes up before the sun is out, hands over their hard-earned cash for race entry fees and is probably missing a few toenails?
We are deeply investing all we have in a shifting culture with time, energy and minimal resources. We are not selling treatment, we are selling prevention. There is no short term financial model for prevention -- no buildings, machines or treatments.
It was a beautiful, sunny, breezy Sunday in Los Angeles when my son Michael and I drove north into the foothills to spend some time at the Gentle Barn.
At five years old, Eric's tiny body already tells a story of poverty and lost opportunity. He is six inches shorter than he should be for his age. Because he is stunted, experts say his chances of growing up healthy, learning at full potential and getting a job have been greatly diminished.
I first met the Stallman family in the greenroom at The Dr. Oz Show in New York City. The whole family was together, reflecting on the experience of f...
You or your doctor believes your teenager may be overweight or obese. I know how concerned you must be. The teenage years are tough enough. I'm happy you reached out to me for help, but I want to make sure you understand how I work with teens.
Ikaria's remoteness helped shape a culture of solidarity, self-reliance, and, to use a catchphrase of the day, mindfulness.
Kale can be grown virtually anywhere, and unlike its fair-weather friends, kale grows right through winter's frost. I've grown kale plants on a roof deck in Greenwich Village and harvested it for salads in January.
With 70 percent of maternal and child deaths now concentrated in just 15 countries, health investments that include sanitation, education, contraception, infrastructure and women's incomes can potentially double their impact on lives saved.
A big part of this running thing is mental, so be confident in the foods you use to fuel your feet. Stop thinking "diet" and start thinking "nutrition." You can certainly try someone else's running meal plan that appeals to you, but empower yourself to make it your own.
Don't get me wrong, I was thrilled I had lost 100 pounds. But I didn't suddenly know my purpose or feel my life had meaning or view my circumstances with a new lens or think I was now beautiful. Every doubt, worry, or longing I had before I lost weight was still there. I wish I had known that's how things would end up being.
Losing weight is hard work. There's no denying it. Setting a goal to lose any amount of weight whether it be 5 pounds or 25 pounds takes a level of commitment. You need to set your goal, make a fitness plan, follow a strict diet, and keep track of your food intake.
Let the parsing continue, for that competition is healthy if it helps us do something about the residual 20 percent of all chronic disease we don't already know how to prevent. But let us not squander what we do know while working to learn what we don't.
Big Soda might have said: "We know you are getting fat and sick, and feel we are implicated; but frankly, we don't give a damn as long as you are foolish enough to keep buying what we sell." Actually, that would have been refreshingly honest.
Add mustard to your meal, and feel the burn -- literally! Scientists at England's Oxford Polytechnic Institute found that by eating 1 tsp of mustard can boost the metabolism by up to 25 percent for several hours after eating.
Not that healthy foods need to be any better, but we couldn't resist sharing these hacks that increase their nutritional value. Hey, go big or go home, right? Actually, whether you use these nutrition-boosting hacks or not, these foods are all super nutritious, tasty choices.