"If peace comes, we will go home," she says, wiping sweat from her brow. "We will rebuild our tukuls [homes] and send our children to school. If [peace does not come] we will stay here, because we have nowhere to go."
I have the great fortune of working for a company that values the health of its employees as one of its foundational principles. Even better, I am now in a position where I am helping others achieve that sense of health and wellbeing that I once lacked
This was a study designed to generate a predictably useless, misleading, and potentially harmful answer to an egregiously silly and perhaps even willfully disingenuous question. If science were generally this bad, we would never have exited the Stone Age.
There is a geographical midpoint between living to eat, and eating to live. It's where health comes from the pursuit of pleasure, and pleasure comes from the pursuit of health.
Walk through any mall in America and you might suddenly be enticed by the smell of cinnamon buns or coffee. Sell your home and often you are advised b...
As a nutritionist counseling families and children, here are some simple tips to get you and your family off to a healthy start.
As an expat mom in Italy, you are initially confused, then bemused, by many parenting practices in the land of Mamma Mia.
Are you willing to embrace the weight of valuing yourself from the inside out and give up valuing yourself by your body weight which is merely a number on a scale, which can not tell you anything about your true worth?
Social dieters rely on real life strategies so they can keep up appearances -- you can beat the system and stick to your diet, you just need to know the tricks.
Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there, and most of it isn't very simple to digest.
Compelled by my compounding fatigue and stomachaches, I waved the white (and red and green) flag, and embarked on my gluten-free adventure. I didn't realize that the benefits of a gluten-free diet would contribute to the improvement of other aspects of my life.
There are six things will make all the difference to how well your child does at school this year. Six things will make them feel happy to walk into the classroom, excited about what they are learning there, and able to use all their energies to play, learn and grow.
College is about learning and growing. In order to do this most effectively your physical and emotional health need to be in good condition. Here are some steps you can take to support your success.
Most of the health focus of the boomer Generation is on how we're living longer. The assumption is that we are healthier, take better care of ourselves, and make healthier choices, including diet and exercise. Nothing could be farther from the truth. The health facts are actually not good for boomers.
A founding member of the American College of Lifestyle Medicine, Dr. Michael Greger is a physician, author, and internationally-recognized speaker on ...
Take back your control. Don't be fooled by the commercialism of weight loss, the false promises, and the celebrities who are paid for their endorsements. A healthy weight loss is not a race, because there is no finish line.
If it's not in your kitchen cabinet already, consider adding coconut oil to your collection.
The solution for me was to go into my archives and find some truly satisfying and filling dishes that fit in the right calorie range.
Your problem isn't finding time to clear your backlog, your problem is building behaviors to manage your pipeline. When you focus on a backlog, you're working the symptom instead of targeting the cause, looking backward instead of forward.
"Don't you know things can change Things'll go your way If you can hold on for one more day" -Wilson Phillips I'm 55 years old and morbidly obese. ...