To develop a healthy relationship with food is to feel great, both inside and out. It is your choice what you fuel your body with! It is entirely up to you!
I love the sound of the word "hodge-podge," so here's mine for an array of possible holiday gift books.
The trick is to find little ways to enjoy the flavors that you love without sabotaging your overall weight success goal. Making some of the above substitutions, most days of the week, will add up to great weight success.
Although the name may be a recent invention, intermittent fasting is nothing new. What is new is that clinical research on IF's benefits for health and longevity is beginning to catch up.
Many of us think of kidney stone disease as affecting only one organ and requiring a single treatment, but recent studies suggest that kidney stone disease is a complex disease which affects multiple organs and systems in the body.
The UN World Food Programme (WFP) is asking for your help to save 1.7 million Syrian war refugees from starvation. WFP has launched the 1 Dollar for S...
They're baaack! The holidays can be stressful under the best of times, much less when menopausal hormones have you hot flashing, not sleeping and let's face it, overreacting to every little thing.
"Tell me the new nutrition secret that will blow my mind." After nearly 15 years of being asked this question, I guess it's time to provide an answer. But I'll be honest, I dread when people make this specific request.
If you are trying to lose weight or know that a diet will be calling your name in the near future, below you will find some tips to keep in your fat shredding tool box so that you can get the most out of your diet and stop the madness without having to start over.
The rest of the crowd might enjoy a break from the mini hooded hot dogs in favor of these healthier bites.
Let's focus first on what is in common between paleo and vegan (healthy vegan), because there is more that intelligent eating has in common than there are differences. They both focus on real, whole, fresh food that is sustainably raised.
It's easy to scrape the seeds and pulp directly into the compost bin, but during this traditional season of plenty, there are many ways to put every inch of your squash to good (and delicious) use!
The idea of finding the benefits of exercise in a bottle has been the stuff of myth, until now. Recent research suggests this long sought genie may...
Frequent travelers, especially younger business travelers, don't just like being pampered. We also like staying fit too, and a service or amenity that catered to this side of our increasingly health-conscious lives would make a welcome addition to our frequent flyer routines.
Dogs are man's best friends; they share many of our emotions and can experience anxiety just like us. It is normal for a dog to become nervous when life changes occur. So instead of punishing innocent behavior, seek out help to relieve their stress.
The war in Syria has caused a hunger emergency in the Middle East. On Thanksgiving Eve it was announced that the U.S. Food for Peace program is donating US $125 million to feed the war victims. The donation will go to the UN World Food Programme (WFP), which is feeding over four million Syrians inside the war-torn country.
Most people start drinking caffeine because it makes them feel more alert and improves their mood. Many studies suggest that caffeine actually improves cognitive task performance in the short-term. Unfortunately, these studies fail to consider the participants' caffeine habits.
Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.
If you're adamant about staying on course over the holidays, there are a few things you can do to make sure you'll stay committed to your goals while also enjoying everything the holiday season has to offer -- including good food.
Essentially, each camp adheres to their diet with near religious fervor. And each can point to studies validating their point of view. We call this cherry picking. After reading dozens of studies on vegan and paleo diets, even I could get confused.