So, how can truckers implement meditation and mindfulness and why? As science continues to prove, meditation offers hard core assistance in dealing with stress, enhancing longevity and assisting with loneliness. Here are some practical implementations and thoughts.
Juices cleanses are a trendy weight-loss method. Proponents of juice cleanses claim you will lose weight and remove toxins from your body. Is it really healthy to only have liquids for as long as a week?
The pink coil of the shrimp on top of shumai is utter foreplay to my mouth.
With the updated Dietary Guidelines for Americans due out later this year, Michele Simon has been working to ensure that the guidelines are based on science, not meat and sugar lobby pressure. She recently spoke with me about what the guidelines might ultimately say about meat consumption and what consumers can do to be part of the process.
By Rick Leach & Lucy Sullivan A few years ago in a tiny village in the highlands of Guatemala, we met a young mother taking care of her baby and two ...
As far as I can tell, there seem to be two basic religious attitudes toward the planet. One may be summed up along the lines of: It was made for us, a...
There is no shortage of health promotion efforts in our world. Everyone hears about them all the time, and those inclined to tune in here to what I ha...
Here are four solid tips that will help you get in the best shape for summer.
While we continue to experiment with food, cooking and diets, our bodies remain hard-wired to environmental changes that once predicted our survival or elimination. Poor dietary and exercise lifestyle affects us to our core.
Eating healthy doesn't have to mean staring at a sad bowl of steamed vegetables with rice cakes on the side.
What you need to do is stop dieting and start making a lifestyle change by eating real, whole foods that nourish your body and your whole being. This way you'll no longer be depriving yourself and you'll find pleasure, not guilt, in your eating.
In a culture that places a premium on outward appearances, the latest diet fad may prove highly seductive for anyone with a weight issue. Wellness ...
The choice is clear. Yemen can fight, kill and starve their people. Or they can put down the guns and negotiate a settlement. That is the only way to save their country. If they don't the inevitable result is war and famine.
Eating smart takes knowledge, patience, and practice, and without patience there is no practice. Practice is the victory. Eat the food that is best for your body. You may live longer, be healthier, and have more fun through the years because of the food you choose today.
Food becomes an issue when you make it an issue. This I've learned the hard way. Normalizing a plant-focused and well-rounded diet means letting children come face-to-face with their greens and preparing them in way that honors the plant's essence.
Let us remember that as we admirably continue to pursue wellness, a huge component of being well is living joyfully. That means enjoying our food and drink, enjoying how we spend our time, and enjoying how we live our lives
Here are four questions to ask yourself when you need to spot the difference between an emotional tug for comfort and a genuine need for nourishment. The good news is that with some practice, you can become an expert at decoding the meaning behind your cravings.
Unless you're Keith Richards, you can't actually live forever.
Over the years, I've realized that it's not so much a healthcare crisis we have, but a self-love crisis. Our health depends on so much more than exercise programs and vegetables. No cookie, diet soda, sandwich, or chip can provide the same nourishment that you'd gain from truly loving yourself. Nope, not even a kale smoothie can fill you up as much as truly loving yourself can.
Low funding from the international community has forced the UN World Food Programme (WFP) to reduce food aid. WFP needs support to feed 4 million Syrians in the war-torn nation, and over 2 million others who have fled to neighboring countries.