It's important to understand that there is a fundamental difference between [Vegans and Vegetarians] when looking at it from the broadest of strokes.
You can load up your diet with foods that have been shown to fight inflammation, specifically plant-based foods containing bioactive compounds that help turn down the immune response.
It can be a relief to "allow" ourselves to actually fuel our bodies -- instead of restricting and focusing on cutting back. It's a much more satisfying way to eat and live.
We can save lives and roll back the multitrillion-dollar burden to taxpayers and businesses caused by malnutrition by making more-healthful food available to more people. Leveraging the ingenuity of the food and farm sector is one of the most essential steps.
Who do I love to talk about the most, other than myself? Just take a guess. Correct. Laura. As in, Laura Ingalls Wilder! Only my imaginary best friend...
I'm super aware of how mean I can be to myself a lot of the time and I'm constantly trying to battle the bully in my head that reared its head at a young age. I recognize that sometimes the things that can ruin my day by making me feel fat are so beyond ridiculous that I have to laugh at them.
The Council of Directors of the True Health Coalition is already, only weeks after its formation, home to nearly 150 leading experts from nearly 20 countries, rallying around the same basic principles of healthy eating.
Physically and mentally, I was slipping. A downward spiral began whirling. For 35 years, since the depths of my depression as a teenager, I've known that I can't afford to let that spiral continue. It takes me to a bad place. I also know what I need to do to heal myself. I've done it before.
Fighting for black health progress is not mutually exclusive from the overall fight for making black lives matter. In fact, it might just be as pivotal to the overall movement as systematic equal opportunity and justice.
Brand-new research reveals that whether a child is normal weight, overweight, or obese at age 5 is hugely indicative of weight at age 50. If a child is obese at age 9, the correlation is even greater; at age 15, it's still worse. This extraordinary finding means that trajectories of weight gain starting at age 5 can be linked through ages 9 and 15 all the way to middle age.
The truth is that weight loss is a journey that looks a lot like a bumpy ride, and that every woman who successfully loses weight and keeps it off has to overcome challenges that are not often talked about. Let's take a closer look at six of them.
When it comes to habit change, two of the most important factors for success are simplicity -- you don't want to burn yourself out with a complex system -- and flexibility -- you don't want small mistakes to completely derail good progress.
Gummy vitamins in moderation won't hurt too bad, but it won't make you immune to sickness and doesn't give you an excuse to skimp out on your daily fruits and veggies. Eat a balanced diet, stay active and wash your hands frequently for your best, healthiest self.
You've Been Programmed To Think You Can't Lose Weight! The media has an enormous influence on your thoughts around weight loss... You have billboar...
By 2030, more than 60 percent of the world's populations will live in cities. This creates an enormous food system challenge, particularly when you consider that most of the urban growth between now and 2030 will occur in Africa and Asia.
We thought we would put together some of our favorite foods that deliver a similar taste/texture to cheese and other dairy.
The subsequent years can bring childbirth, raising children, and your kids departing for college, leaving you feeling lonely. Some adults find they are single again later in life. Life is full of changes. We need to learn the coping skills so food does not become your companion during sad, stressful, or happy times, and alcohol does not become your self-confidence.
After eating gluten-free for a few months, I realized that my body simply performed better without so many grain-centered carbohydrates. It wasn't particularly about the gluten in them.
We are less than 30 days away from the opening of the Universal Exhibition in Milan, an incredible opportunity for Italy, for world tourism, to learn about the global challenges of food security and healthy nutrition through worldwide best practices.
As a nutritionist, I am a big believer in working to improve our bodies -- as well as our minds -- for optimal health. Here are 10 easy tips to incorporate into your life this spring. I hope you can give some of them a try, if you are not already practicing them.