I don't put a lot of stake in sensationalized media articles, & I try to take a more moderate view of the world we're living in. Nothing is ever a...
The abs are, unfortunately, some of the hardest muscles to tone in the body. The midsection is the first place most people, particularly women, store ...
Article Source: schoolofcalisthenics.com Post-workout nutrition can be a bit of a complicated topic. So...
Eating vegetables daily helps to ensure that our body gets the essential vitamins and minerals it needs for good health. Not only can this help you maintain a healthy weight, but it can also help to reduce the risk of chronic diseases such as cancer, heart disease or diabetes. We all want that right?
Protein is a nutrient that plays an important role in maintaining, building, and repairing tissues in our body. While protein is essential for muscle growth, consuming too much will not result in an above average physique.
We can't let civilians starve to death because of this tragic civil war in Syria. But right now in the town of Darayya, in Southern Syria, thousands ...
If we want to avoid sugar, we need to understand how to read labels and know all the tricks of the trade how sugar can hide from us. Food manufacturers are getting savvy. They know if sugar is high on their ingredient list, their product isn't exactly going to fly off the shelf. So what do they do?
Social determinants of health (SDOH), as identified by the CDC, are conditions in the places where people live, learn, work, and play that affect a wide range of health risks and outcomes.
At Little Global Chefs, we are all about packing as much nutrition as possible in every litt...
With today's children overfed yet still undernourished, the prevalence of childhood obesity and related chronic illnesses has experts predicting that this generation might be the first to NOT outlive its parents.
According to the Mayo Clinic, regular brisk walking can help you maintain a healthy weight, prevent or manage various conditions, including heart disease and high blood pressure, strengthen your bones and muscles, improve your mood, and improve your balance and coordination.
There's a reason that both myself and 45 percent of Americans actively seek out organic foods: We want to minimize our exposure to environmental toxins, and the best way to do that is to control what foods go into our bodies.
Did you know that your zip code can be a predictor of your health? So can your place of birth, where you work and play, your income and education, and a host of other factors -- in addition to the choices you make each day about what to eat.
The older people get, the more stubborn they become and the harder it is to turn an adjustment into a lifestyle. What makes the process even more frustrating is the abundance of information out there about food.
If you've been on diets or "clean eating" plans before (and I've certainly been there), then here's the thing: They all talk about food like it's something that can just be managed. The implication is that if you can just get your act together, and finally "manage" your eating, then those extra pounds will melt off.
Probably you've heard these questions many times. There are hundreds of diets that you can follow, and you'll often see results with them too. But there is a more efficient way to lose weight -- and it's not a diet.
Here, 16 registered dietitians explain the physical, mental, and nutritional moves you can make after you eat too much, based on what actually works for them.
The doctor-patient relationship is a partnership. We're a team in helping you stay healthy or get healthier. So please stop trying to please your doctor by letting us think you are the "perfect" patient. It is compromising your care.
You can learn how to lose weight easily. Really. Your local library has thousands of books to help you drop pounds. Many television programs a...
As a nutritionist, I am a big believer in working to improve our bodies along with our minds for optimal health. These 10 simple tips will help boost your health, and maybe even your mood, this season.