Here are three ways you might jumpstart weight loss while working on your food choices and activity level.
The best way to keep your relationship going strong in midlife is to keep you and your partner healthy. Although many people think about a healthy lifestyle in terms of benefiting their own bodies and minds, they may not realize just how much they can do to benefit their partners, and vice versa.
Is hanger something Snickers just made up for their weird ad campaign where Johnny Manziel teaches Zumba?
My first week aboard the Healthy Express goes relatively well. I go to the grocery store and eschew all delicious desserts and salty snacks, opting instead for celery and fat-free yogurt. In the cereal aisle, I put down the Fruit Loops and pick up the Fiber One.
A lot of appropriate attention is focused on hunger and food insecurity as well as obesity. However, malnutrition, also known as undernutrition, is a bigger threat because of the deeper health consequences it creates.
I'm not saying we are wrong. In fact, we may all be right, about everything. But we are all right about disparate and seemingly-competing bits of the same, whole truth. The result is that nobody can see that whole truth.
At age 7, I began counting calories and lost seven pounds. I remember that number, because I had apparently done better than my grandmother, who had also recently gone on a diet.
The dream of every child receiving school feeding is a step everyone can get involved with and support. This one action can improve the lives of girls everywhere by giving them a foundation for success: nutrition and education.
Some foods can sabotage your slumber, causing you to wake frequently throughout the night (or even making it difficult to fall asleep in the first place). However, other foods can actually increase the hormones in your brain that promote relaxation and high quality sleep. Read on for smart diet swaps -- and finally claim that full night of rest.
You'll be happy to know that Buffett is definitely not a health nut.
How are you tracking your progress toward your goals? Make it easy on yourself by using passive data collection. Look at that data regularly, holding yourself accountable to the metrics. Then you'll be living the Socratic dream - a well-examined life.
Learning to trust myself has allowed me to be happy in my body in a way I never imagined possible. But it required that I stop judging my happiness by looking in the mirror and comparing my body to other women's bodies. It required that I look inside, listen to and trust my body, and find happiness by turning away from appearance and toward my heart.
Narrowing your focus is a mental model that you can apply whenever you want to start a new behavior or take on a new project that seems too big or overwhelming or complex to handle. It is a filter you can run larger problems through to approach issues from a more useful place.
At the end of the day we should all be searching for the simplest ways to live a long, healthy, and energetic life.
When dietary worry was all directed at excess fat intake, pseudo-fruit and multicolored marshmallows were able to fly under the radar. A widening array of worries has cost them that cover.
Photo Credit: Titirag Damjunch Recently asked by Dr. Oz, "What is clean eating?" I...
If you have a fraught relationship with exercise, you probably keep coming back to these three excuses. I know I certainly did. But here are some unconventional things for you to try when you encounter them.
Many times, faith and self-acceptance are the very first steps to successful weight loss. Focusing on abundance instead of deprivation, as well as having the courage to address the emotions behind our eating patterns, are the next steps to creating a healthy body that we love.
Maybe you can't find a way around your long work day or an extra busy schedule, but that doesn't mean you have to forgo healthy eating entirely.