HI: Congratulations on the success of your first cookbook, ...
How do you know exactly how many calories sirloin steak and mashed potatoes has? Or the nutritional value and breakdown of carbs and fats of your Sunday brunch? Anthony Ortiz, the CEO and founder of Fitly, may have the answer with SmartPlate.
Even when I saw, very clearly, that dieting was keeping me in a never-ending cycle of restricting and binge eating, it was still very scary to give up. There's so much safety in following a plan, and so much hope that this time will be the one that works.
There is much we still don't understand about how artificial sweeteners may affect humans, but a growing body of research suggests turning to diet soda to feed a sugar craving may not be a good bet. A smart approach is to reduce consumption of sugar, fake or real.
I'd been combing through Buzzfeed's Clean Eating Challenge for a few days, and a lot of the recipes looked easy, healthy and delicious. It was only two weeks, and I would certainly save money by cutting out alcohol and restaurants. Plus, I wanted to feel better. What did I have to lose?
You know how as soon as you restrict your calories, all you want to do is eat a whole tray of warm chocolate chip cookies? It's not just you. I ...
There's plenty of great literature about infidelity. But there's a whole lot of not-so-great literature as well. It's a basic fall-back plot device for just about everyone who wants to write a novel. And I say enough.
I am not a medicine basher. But I am frustrated by the near exclusive focus on new and expensive technologies in medicine over scientifically-proven l...
This year you can be prepared for the challenges, face them head on and persevere. First acknowledge your challenges, and then have healthy summertime habits to carry you through the four major summertime challenges.
Balancing all of your hormones, including sex hormones, adrenal or stress hormones, and thyroid hormones, becomes crucial if you want to heal. They ar...
Every so often, I stumble across a study that makes me nuts. Some well-intentioned researchers suggest at the conclusion of a well-financed study that...
But beyond prices paid at the register, when you consider true cost accounting (factoring the value of social, environmental, and health impacts of food production), there is no comparison between healthier and less-healthy food: healthier food invariably wins, hands down.
Getting back to your best body might require fine-tuning your eating habits and becoming more passionate about fitness. But it's totally possible. And it will set you for success in the long run.
Just as Ariana Grande -- pop princess, wearer of cat ears -- revealed herself to the world as a self-possessed female standing up for other women, Beyoncé -- fierce, outspoken feminist, champion of equality -- told us her secret to flatter abs. It was a confusing day.
Working out and eating correctly is likened to cleaning your house. If you never picked your house up, little by little it would become toxic. If you look at exercise from this vantage point, and not just from the desire to look good, you have a greater chance of staying motivated. Live clean and be lean.
It is possible to start having more energy and a slimmer waistline without dieting, having to eat low-fat foods or living on a treadmill.
To solve your weight problem, you need to make a permanent change in your behavior, made possible with behavioral therapy. Success comes with learning how to eat what you like in ways that keep you at your desired weight and it becoming habitual and a new "normal" for you.
Last week, I attended the annual International Conference on Culinary Arts and Sciences in Montclair, N.J. Occurring for the first time in the United ...
Making an effort to decrease the amount of food you waste has several benefits, from money savings to environmental support and even philanthropy. Curious where to start? A little planning and self-awareness goes a long way.
With farmers markets in full-swing and the summer bounty on the horizon this is a great time of year to embrace a more plant-centric plate!