The practice of consciously considering gluten is different than passively knowing facts about gluten consumption and Celiac disease. If a chef trains her mind to see "GLUTEN" in bold, black letters when she sees soy sauce, she may not accidentally offer it to a gluten-free customer along with the sushi rolls with which it so naturally pairs.
Fortunately, an arsenal of strategies can help you keep your calm when life doles out storms. Among them, these 13 are some of my favorites:
Every December, like clockwork, I try and ring the bell as loud as possible to get people psyched up for New Year's resolutions. I have a bunch of rea...
It was truly a gift of nature! Standing in the beautiful vines overlooking Santa Ynez Valley at Sunset.
For reasons I will never understand, I was made to sit about halfway up the stairs. Or maybe I chose that spot. Out of pie reach, but still able to watch the consummation of the event.
In my career as an image consultant, I focus on helping people look and feel their best -- and guide them towards becoming their personal best. In add...
Remember these three letters, TRF. It won't be hard. You'll be hearing them a lot. TRF, Time-Restricted Feeding, is the new mantra in the diet, weig...
We've all had to start over in some area of our lives like our career, marriage, business, education, diet, etc. It is so easy to revel in the disbelief of the disappointment that we forget the power of pursuing what is next on the horizon if we keep moving.
To live at your greatest level of health and vitality requires using forethought when choosing foods. Carbs are not evil. They are a powerful tool best used wisely.
Food must be the highest priority for American foreign policy. So both the House and the Senate need to focus on this bill and others that feed the hungry.
Whether or not you're a health nut, it's challenging to stay on your game over the holidays, especially if you're doing family dinners and party hopping. The influx of toxins from food and alcohol make it tough to fully immerse yourself in the intended joy of the season.
Krieger expressed that healthful eating can -- and should -- include foods considered taboo on many of today's popular weight-loss plans. She said, "There should be no such thing as, 'never' where food is involved" -- even French bread.
When you clean up your diet from mind-robbing molecules like caffeine, alcohol, and refined sugars and eat regularly to avoid the short-term stress of starvation on your body, you can maintain an even-keeled mindset throughout the day even when things get hectic.
December can reach both sides of the spectrum by being the most exciting and fun month, or the most depressing and lonely. It's the month that peopl...
To develop a healthy relationship with food is to feel great, both inside and out. It is your choice what you fuel your body with! It is entirely up to you!
I love the sound of the word "hodge-podge," so here's mine for an array of possible holiday gift books.
The trick is to find little ways to enjoy the flavors that you love without sabotaging your overall weight success goal. Making some of the above substitutions, most days of the week, will add up to great weight success.
Although the name may be a recent invention, intermittent fasting is nothing new. What is new is that clinical research on IF's benefits for health and longevity is beginning to catch up.
Many of us think of kidney stone disease as affecting only one organ and requiring a single treatment, but recent studies suggest that kidney stone disease is a complex disease which affects multiple organs and systems in the body.
The UN World Food Programme (WFP) is asking for your help to save 1.7 million Syrian war refugees from starvation. WFP has launched the 1 Dollar for S...