Nothing says comfort like a warm and hearty soup. This Old School Pasta Fagioli recipe will fill your home with Italian aromas that will make you think you have been transported to Italy. Its classic flavors will satisfy the healthiest of appetites while providing a good source of protein and fiber.
While diet modifications may still only work for some and not others, this new study puts researchers one step closer to understanding the role food may play in managing Crohn's disease and ulcerative colitis.
There was a time when I avoided red meat, but sometimes my body craves the nutrients it provides. When I incorporate small amounts into my diet (4-6 ounces twice a week) I find that I have a little more energy and sleep better.
For cancer prevention, creating a healthful environment in the body is the most important thing you can do, so that cancer is less likely to develop and grow. Think of this healthful environment as terrain or soil. If that soil is fed correctly, it won't support the development or growth of cancer.
By: Julie Peirano Credit: golfx/Shutterstock With all the...
Have you ever wondered why it seems to be darn near impossible to stick to a healthy diet? Would you like to know how to get out of this frustrating conundrum? The answer is to get real. Rein in your enthusiasm and make a realistic plan to fit your aspirations for a healthy diet into your current lifestyle.
For the past 20 years, I have had the great pleasure of working with Jennifer Grossman. A feminist and a libertarian, Jennifer's work ethic and integrity have impressed me endlessly.
Everyone has a unique definition of "healthy." For some, it means a kale-infused green juice every morning and no carbs after 2 p.m.; for others, it means limiting burger runs to just once a day.
Co-author Richard D. Semba, Johns Hopkins University Today, some 160 million children under five years of age don't get the food and nutrients that t...
There are substantial quality implications when linking protein to cellular communication and well-being. Protein is critical for... everything!
Giving up sugar for a month definitely makes me aware that I could totally live without it -- I just don't really want to. It also makes me feel, weirdly, really icked out by the idea of eating a whole piece of cake or drinking a soda.
Another way -- or better, in addition -- is to train your body to burn fat more efficiently by incorporating fasted aerobic workouts into your regimen.
If you eat like most Americans, you won't have any problem adding 8 or more grams of additional fiber to your diet.
Most guys probably don't realize that the most effective moves for chiseling the rectus abdominis aren't crunches or sit-ups -- which can actually do more harm than good. How can that possibly be? Consider this: The best exercise to target your gut does the exact opposite of a crunch.
The ideal frequency of bowel movements, however, has been a constant source of debate, and for some unfortunates, dismay. No one likes it when the Captain's Log is off. But what's really normal? We asked a gastroenterologist, Dr. Lisa Ganjhu, to dump a little knowledge on us.
The more we learn, the more significant nutrition's role in sleep appears to be. Read on to see how diet and rest connect and what to eat at night to nourish your body for more efficient sleep.
11 things that you shouldn't use food to solve
It is estimated that the average weight gain during menopause is about 10 to 15 pounds. Well, I must not be average, because I gained almost 30 pound...
Reawakening our natural thirst instinct is vital to health, and the process starts with drinking more water and eliminating beverages that don't benefit us.
What are some of the nutritional properties that make it a superfood? The protein content is impressive.