There isn't a meal in the world I enjoy eating enough to want to actually cook it. I use my stove, not to cook, but to store the pots and pans that I'm not using.
I'm not sure that alternative diets with some salient feature to define them need to compete with one another. A second and related concern is that this kind of exercise may tend to foster a preoccupation with labels, rather than compositional details.
I believed that if life would just slow down for one second, I could change mine. I thought that the show would be the only thing that could save my life. Disability could help me for a short time. Anything to get me on track. Life did not stop for me. It does not stop for anyone
A series of articles published on Dec. 17 in a prestigious medical journal, The Annals of Internal Medicine, received a lot of press because of an edi...
Can chocolate pave the way to a fitter you this year? Charles Duhigg says it can, and this isn't some miracle diet -- he provides research ...
The Social Diet says that great food in modified portions, combined with exercise, will lead to a pound of weight loss per week. Well, my deadline was today, and this morning I was 21 pounds lighter than 20 weeks ago. So... success! Next: The rest of my life.
I don't want thin for my girls, I want happy. If they inherit my hands and feet, I don't want them to also get my instinct to apologize for being what/who/how I am.
No two people's internal chemistries are in the same place at the same time. We are unique, bio-dynamic individuals and there is NOT a universal diet for every man, woman, and child.
I was enjoying the group classes because they were challenging me physically. But that wasn't the only thing that I was enjoying about them. I met some really cool people in those classes. People of all sorts of different physical and fitness levels.
This is the classic dilemma of American poverty: Without a job, a client has to turn to food pantries and public assistance; when she finds a job, she loses her public assistance and sometimes winds up with less than she had before.
Memo to Gwyneth: 6 cups of hot water with a couple of random chickpeas floating in it, do not a soup make.
by guest blogger Brendan Brazier, athlete, author, and creator of Vega and Thrive Forward My nutrition philosophy, summarized in the Thrive book s...
Today, we get her superpowers all to ourselves as she shares with us three seriously powerful motivation strategies that will get us up off our tushies and getting our sweat on... something we all can use a little more of this time of year.
Most people this time of year are thinking about buckling down on their diets. What I have found works best is to take it in small steps. Start with changing your eating for just a few days -- with a 3-day juice cleanse -- and it is remarkable what positive transformation will follow.
Privilege is ultimately front and center here. Mr. Cisna could have stopped his fast-food diet at any point. Many Americans, however, are beholden to unhealthy eating out of necessity. We owe it to them to help build a healthier food system, rather than hold up fast-food chains as beacons of health while simultaneously chastising individuals for making "bad choices."
I genuinely believe the luminous prize of vitality -- more years of life, more life in years -- is tantalizingly, almost agonizingly within reach. But until more of us can agree we do know what, there simply is no how.
I believe, in the next 10 years, we're going to see a backlash against statins. In fact, we're starting to see it already. We're seeing now that they may not benefit everybody we thought they would. And we're seeing that there are some serious risks involved.
By maintaining these six healthy habits, your family can put their worries aside and experience life to the fullest in 2014.
The great moral and ethical teachers of all ages tend to agree that giving is better for the soul than receiving. It's counter-intuitive, but the more we give away the more joy comes back to us.
I'm all for being fit, but it won't make you as happy as other changes you can make in your life. Instead of worrying about making resolutions to lose a certain number of pounds, releasing negative energy from your thinking makes you feel a helluva lot lighter anyway.