Having ups and downs is part of the path to wellness and it's okay to get frustrated once in a while.
Despite these clearly-documented benefits, many are concerned about beans. These concerns stem mostly from ideas set forth by the paleo community.
Core training is obviously a very important aspect in developing a strong mid-section. Let's face it, on top of being strong everyone wants a rock-hard flat stomach. Let's dive into some points that are imperative in doing so. We'll jump into the three most important topics: nutrition, exercise and rest.
If you don't quit smoking, smoking will quit you. The tobacco addiction is hard to overcome but you can change your way and become addicted to life, fresh air, and deep breathing.
There is no "one size fits all" when it comes to the microbiome. You could be a vegetarian who eats all those grains and legumes that the Paleo people demonize -- and be extremely healthy. The key is to keep supporting your little friends inside -- your microbiome.
Notice the values that have driven you in the past and be aware of what you most value now. There are a vast number of reasons and rewards for adhering to a plant-based approach, but it's most important that the choice personally resonates for you.
If you are shopping for a diet, the annual guidance offered by U.S. News & World Report is quite robust. But it, too, leaves a potentially important question unaddressed: should you really be shopping for a diet in the first place?
The Darfur region in the west of Sudan was once a focus of extraordinary American civil society activism; there was also once regular international news and human rights reporting from Darfur. None of this is true now.
Habits, good or bad, make us who we are. The key is controlling them.
The #1 New Year's resolution is to lose weight (it's the winter equivalent of "bikini season!"). But while there are certainly health concerns associated with obesity, there's also a tremendous amount of gratuitous dieting going on aimed at achieving impossible standards of "ideal beauty."
Yes, you can have that dessert. No, you cannot have dessert every night. Yes, you should work out most days. No, you don't have to beat yourself up if you skip a day. Always strive to have most -- at least 80 percent -- of your choices be healthy.
There is no greater an energy sucker in life than negativity. Whether it is your own negative attitude, spending time around negative people or being ...
Dr. Oz dispenses such advice regularly on his TV show and many health related resolutions start with "I heard it on Dr. Oz", but how sound are his recommendations?
I admit it. I am a "nice-a-holic." It's hard to share this because it is embarrassing, but I have learned that I am happiest when I tell the truth...
So there you have it. If you like bone broth, sip bone broth -- although I do think you are obliged to consider the lives, and deaths, that spawned those bones. Cruelty has no place on the menu of decent people, whatever our gustatory inclinations.
We all try to cut corners for the sake of saving some time. Even though it's okay to do with some of the time, there are five things you should NEVER do to save time, since it can jeopardize your health.
The U.S. educational culture is more focused on doing well in sports or being popular. In many cases, these priorities lead kids to being rebellious or defiant, and sometimes not doing well in school, just so they're not perceived as a nerd.
Supplements can be a great gap-filler for those who find it impossible to eat a balanced diet or have certain medical conditions, but the best option for both cancer patients and healthy individuals is a diet full of fresh fruits and vegetables.
No, we're not talking about the restaurant. We're talking about how I lost 140 pounds 30 years ago and kept it off with what has been called the TGI...
Rather than the deprivation of a quick detox, a reboot uses the powerful antioxidants and phytochemicals in nutrient-rich foods to support your entire body -- cells, organs, immune system and mind. That sustains you for life, not just a few days.