Without a doubt we will all die one day, but the question of how is largely dependent on your behavior. Whether of the heart, or of the brain, degenerative disease is not inevitable. Change your actions and you change your outcome!
I ordered a salad. It was only 410 calories. The people behind me giggled when I placed my order. Maybe they were laughing about something else. I always heard laughter when I went places. I believe a lot of it was because of me.
I wouldn't be where I am today without taking chances and following my dreams -- then being open to changing my mind to chase another dream. We shouldn't get stuck on a path that makes us unhappy or unfulfilled -- and that goes for fitness and health too.
When you can acknowledge your desire it will take you throughout the year regardless of the month or events and holidays. Where you are and who you're with will become irrelevant, and your desire will stay strong. Eating smart and exercising is the pathway to achieving your desire.
Public health and nutrition dialogues need clear, explicit messages. Naturally-occurring sugars and added sugars are very different animals. The same goes for processed foods. How is it that a national nutrition organization can simply choose not to recognize that cooking a pot of oatmeal is vastly different from making a Three Musketeers bar in a processing plant?
If you are genuinely interested in making real changes, make it your mission to be fully commit to your beliefs and personal philosophies. Often times you will realize that what you were initially doing was right all along, yet you abandoned it for the latest fad because you lacked the confidence.
It didn't happen overnight but gradually changing my brain led to changing my body. Over the next year, I was exercising less and eating healthy. I didn't obsess, and the weight slowly came off.
Once you begin to train with your focus on getting stronger and not stressing over the way you look, your training becomes more productive and efficient. You place that energy on learning how to move and perform better and in the process break mental barriers.
I got hooked on fitness for vanity reasons many years ago. But now that I'm a working mom, I do it because of the energy, focus and confidence it gives me. Exercise allows me to focus on something positive and forget the rest of my life for even 20 minutes, and that's so therapeutic!
Unduly provocative headlines based on inconclusive science work against what should be one of our country's most important public health goals -- getting people to move and exercise more.
Being a healthier, happier, more active or successful person is not what you do. It's who you are, every month and every meal, starting now.
Do candy bars have a tendency to jump off the shelves and into your cart when you're at the supermarket? You're not alone. From the weekly circulars to the cash register, the entire grocery-shopping experience is designed to ensure you spend as much time and money on junk food as possible.
Perhaps it's an exaggeration to say our food glows in the dark, although I'm not entirely sure. But whether or not they actually phosphoresce, these products are indeed designed to glow. The glowing in question, however, occurs within the dark confines of our skulls.
Working with UCLA's Martie Haselton, Chapman University psychological scientist Jennifer Hahn-Holbrook has been exploring the evidence from diverse sources to argue that postpartum depression is linked to early weaning, deficient diet, inactivity, not enough sunshine, and lack of family support.
We asked vegetarians across the country to share some of their day-to-day hardships involved in maintaining a meatless diet.
If the serving size for ice cream were to jump from 1/2 cup to 1 cup, would you eat more? Some experts are worried you might.
It's easy to unravel good habits on vacation, but staying on track is a lot easier than trying to get back on track post-vacation. This summer, when you plan your disappearing act, make sure to plan ahead and avoid common food traps.
Throughout the week there's a lot of things that make me say WTF! But two that continue to stand out include: Millionaire celebrities choosing DUI...
As you eat healthfully to attain or manage your ideal body weight, you are also eating for lasting beauty. Use this list of food items on your next grocery shopping trip. Many of these items serve dual purposes.