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Diet Snacks

6 Snacking Habits That Can Help You Lose Weight

David Zinczenko | Posted 09.03.2014 | Healthy Living
David Zinczenko

Snacks, finger foods, tapas, amuse-bouche -- however you term them, there's something endlessly satisfying about munching on little hand-held bites of heaven. Problem is, America's favorite snacks aren't little, nor are they heavenly.

11 Foods That Can Help You Maintain A Healthy Weight

The Huffington Post | Amanda L. Chan | Posted 07.31.2012 | Healthy Living

Nuts may get a bad rap as being high in fat, but a new study suggests that people trying to maintain a healthy weight can still eat them without sacri...