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Diet Tips

How Many Diets Are There?

Margaret Marshall | Posted 03.29.2015 | Healthy Living
Margaret Marshall

People look for the quick fix, to produce the weight loss for them. There isn't one. There is no timeline on a successful weight loss. Consider weight loss the byproduct of a lifestyle that includes eating food that nourishes you, and being active.

How To Spring Clean Your Kitchen (And Your Diet)

Posted 03.29.2015 | Healthy Living

By Laurel Leicht for Life by DailyBurn Even if you haven't been indulging in rich, comforting meals all winter, chances are you've accumulated mo...

3 Easy Steps To Improve Your Health and Wellness

Don Saladino | Posted 03.05.2015 | Healthy Living
Don Saladino

At the end of the day we should all be searching for the simplest ways to live a long, healthy, and energetic life.

How to Eat Clean and Get Active for 1 Year!

Susan Vernicek | Posted 02.05.2015 | Healthy Living
Susan Vernicek

How would you like to add three simple changes in your life to make this year even better? Even better, you can start this program anytime during the ...

'Icing Doesn't Really Count.' How to Let Go of the Food Myths We Tell Ourselves

Jenn Hand | Posted 03.31.2015 | Healthy Living
Jenn Hand

One of my favorite mindset shifts is "You can't just stop doing something. You have to do something else instead." Translation: You can't just magically tell yourself you won't follow the rule you have in your head. It will only set you up for failure. You have to replace it with something.

The Key to Lasting Weight Loss

Jenn Hand | Posted 03.18.2015 | Healthy Living
Jenn Hand

Because when you start to care less about your weight and body, when you let go and surrender even for just a day, that initial shift begins to happen. I know we all want to feel at ease in our bodies, comfortable with our weight, and in love with ourselves.

The TGIF! Diet -- Why It Works

William Anderson, MA, LMHC | Posted 03.11.2015 | Healthy Living
William Anderson, MA, LMHC

No, we're not talking about the restaurant. We're talking about how I lost 140 pounds 30 years ago and kept it off with what has been called the TGI...

10 Powerfully Simple Ways to Kick Start Your Weight Loss

Jonathan Alpert | Posted 03.07.2015 | Healthy Living
Jonathan Alpert

Keep in mind: that big container = big consumption. Similarly, when shopping for food, buy small containers and avoid jumbo-sized as they only encourage bigger portions.

Feeling Overwhelmed? Here's What to Do About It

William Anderson, MA, LMHC | Posted 01.17.2015 | Healthy Living
William Anderson, MA, LMHC

Developing the techniques and skills to avoid feeling overwhelmed and relieving it if it happens are key to solving the problem. Here are a few of the habits I've learned and teach that are a good start to getting a handle on it.

Overeating at Work? Try This

Katie Seaver | Posted 12.23.2014 | Healthy Living
Katie Seaver

You let your falafel wrap just be a falafel wrap. Not a complete respite from the grind of your day. And when you're not counting on your lunch to be your savior, it's a lot easier to stop when you're full.

Diet Derailed? How to Get Back on Track After Vacation

Jeff Hyman | Posted 10.21.2014 | Healthy Living
Jeff Hyman

Go ahead and enjoy that extra cocktail while on vacation. It is very important to not agonize over unhealthy choices made on summer holidays. Compassion, positive thinking and an "I can" attitude is what will ultimately act as the motivation to tip the scales back in the right direction.

Why You Should Skip Lunch Before A Job Interview

The Huffington Post | Alexander C. Kaufman | Posted 07.30.2014 | Business

You may want to skip lunch before your next job interview. Hungry people often feel like they deserve more than their peers, according to a new stu...

How to Escape Weight Gain During Summer Vacation

Jeff Hyman | Posted 09.23.2014 | Healthy Living
Jeff Hyman

It's easy to unravel good habits on vacation, but staying on track is a lot easier than trying to get back on track post-vacation. This summer, when you plan your disappearing act, make sure to plan ahead and avoid common food traps.

How Your Stress-Management Techniques Are Making You More Stressed

Jenny C. Evans | Posted 09.15.2014 | Healthy Living
Jenny C. Evans

There are only so many hours in the week. Your to-do list at work and home continues to grow, you're stretched thin and stressed to the max. What you may not know is the ways you've been trying to cope with the stress of it all are actually making you more stressed, not less.

5 Quick and Easy Tricks to Avoid Overeating

David Zinczenko | Posted 09.13.2014 | Healthy Living
David Zinczenko

Overindulging isn't just influenced by food choices. There's ample research to suggest healthy eating is a highly sensory experience, and everything from the color of our plates to the sounds in the room may trigger a mindless binge.

How Changing Your Sleep Habits Can Help You Lose Weight

OWN | Posted 07.11.2014 | OWN

We're all well-versed in how healthy eating and exercise help to avoid packing on the pounds, but one little-known catalyst for weight gain may happen...

Eat for Abs

Brandon Drenon | Posted 07.29.2014 | Healthy Living
Brandon Drenon

Overnight oat recipes have become very popular trends in the health community. They require minimal preparation and are a readily available option for those with busy morning schedules. To prepare it is easy.

Forget Everything You've Heard About Late-Night Eating

OWN | Posted 05.23.2014 | OWN

We've all been there: It's well past dinnertime (perhaps even bedtime) but persistent hunger pangs tempt us toward the kitchen. We tell ourselves we c...

7 Smart Solutions For A Healthier Memorial Day BBQ

Katherine Brooking | Posted 07.23.2014 | Healthy Living
Katherine Brooking

Although grilling can be one of the healthiest and tastiest ways to cook, a typical BBQ menu of burgers, brats and dogs, and creamy sides can be a diet disaster totaling more than 2,000 calories.

7 Weight Loss Tips For When The Scale Won't Budge

Posted 04.25.2014 | Healthy Living

By Diana Kelly for Life by DailyBurn Whether the scale hasn't budged for one week or six, it's always a frustrating experience -- especially when y...

How To Handle Social Events When You're Watching What You Eat

Posted 03.10.2014 | Healthy Living

Let's face it: partying is no easy task when you’re watching what you eat, and dieting can be hard enough without the ruthless temptation of an endl...

Battlefield Work: Navigating the Diet Minefields of Your Office

Shealagh Whittle | Posted 03.24.2014 | Healthy Living
Shealagh Whittle

My goal for this whole change was to teach myself to make the right choices in what I eat. I am two weeks in, and by no means are the choices a reflex, or really easy, but rather than feeling like I've been relegated to life as a bunny, I am learning to appreciate and understand the full impact of everything I consume.

3 Simple Steps to Stay Slim and SANE During the Holidays

Jonathan Bailor | Posted 03.01.2014 | Healthy Living
Jonathan Bailor

Why can some of your friends eat all the holiday treats they want and stay slim while you start to look like Santa by smelling a fruit cake? And what ...

Is the Food Guide Pyramid and MyPlate Making Your Family Fat?

Jonathan Bailor | Posted 02.08.2014 | Healthy Living
Jonathan Bailor

The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American ag...

Did the Government Cause the Obesity Epidemic?

Jonathan Bailor | Posted 02.02.2014 | Healthy Living
Jonathan Bailor

A great deal of money is being made from our nutritional confusion. Even worse, the government created these guidelines in much the same way it creates laws: by listening to lobbyists and by making compromises.