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Diet Tricks

17 Weight Loss Hacks That Have Nothing To Do With Diet Or Exercise

The Huffington Post | Kate Bratskeir | Posted 05.13.2015 | Healthy Living

Jason Loucas via Getty Images Diet and exercise are essential for maintaining a healthy weight. You know this. What you might not know, however, ...

10 Powerfully Simple Ways to Kick Start Your Weight Loss

Jonathan Alpert | Posted 03.07.2015 | Healthy Living
Jonathan Alpert

Keep in mind: that big container = big consumption. Similarly, when shopping for food, buy small containers and avoid jumbo-sized as they only encourage bigger portions.

Tricks To Kicking That Sugar Habit, From Joel Harper (VIDEO)

Posted 01.23.2014 | MarloThomas

Celebrity fitness trainer Joel Harper is a self-proclaimed dessert lover, but he has mastered a few tricks to keep his sweet tooth in check. As a ...

Weight Loss Secrets From Around The World

Posted 03.11.2015 | OWN

By Corrie Pikul We took a look at how other (slimmer) cultures eat and enjoy their food. As a reminder, always consult your doctor for medic...

An Easy Trick To Make Dieting Easier

Monica Reinagel, MS, LDN, CNS | Posted 01.21.2013 | Healthy Living
Monica Reinagel, MS, LDN, CNS

I think our appetites are pretty much like toddlers. When we're told -- or even when we tell ourselves -- that we have to cut back or give up a favorite treat, it's hard not to feel deprived. It can be hard to stop thinking about that thing we can't have.

The 25 Best Diet Tricks Of All Time

Posted 11.12.2012 | Healthy Living

A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategi...