I ordered a salad. It was only 410 calories. The people behind me giggled when I placed my order. Maybe they were laughing about something else. I always heard laughter when I went places. I believe a lot of it was because of me.
When you can acknowledge your desire it will take you throughout the year regardless of the month or events and holidays. Where you are and who you're with will become irrelevant, and your desire will stay strong. Eating smart and exercising is the pathway to achieving your desire.
Public health and nutrition dialogues need clear, explicit messages. Naturally-occurring sugars and added sugars are very different animals. The same goes for processed foods. How is it that a national nutrition organization can simply choose not to recognize that cooking a pot of oatmeal is vastly different from making a Three Musketeers bar in a processing plant?
Being a healthier, happier, more active or successful person is not what you do. It's who you are, every month and every meal, starting now.
Perhaps it's an exaggeration to say our food glows in the dark, although I'm not entirely sure. But whether or not they actually phosphoresce, these products are indeed designed to glow. The glowing in question, however, occurs within the dark confines of our skulls.
Working with UCLA's Martie Haselton, Chapman University psychological scientist Jennifer Hahn-Holbrook has been exploring the evidence from diverse sources to argue that postpartum depression is linked to early weaning, deficient diet, inactivity, not enough sunshine, and lack of family support.
We asked vegetarians across the country to share some of their day-to-day hardships involved in maintaining a meatless diet.
It's easy to unravel good habits on vacation, but staying on track is a lot easier than trying to get back on track post-vacation. This summer, when you plan your disappearing act, make sure to plan ahead and avoid common food traps.
As you eat healthfully to attain or manage your ideal body weight, you are also eating for lasting beauty. Use this list of food items on your next grocery shopping trip. Many of these items serve dual purposes.
You want to savor and enjoy everything you eat, don't rush the foods you think you shouldn't be eating!
For those with bipolar disorder, it's an empowering message: No longer are you a prisoner of your genetics, thought to play a key role in the disorder. And through healthier lifestyle choices, you may be able to decrease your reliance on medication to manage your illness.
Rather than supporting the health of our bodies, our body politic is feeding off their willfully devised decay.
Few people are aware of the meaning or purpose of their eating patterns and tendencies; most simply parrot back what they have been taught about the reasons they have addictions or compulsions.
Like many women, I've often distilled body image into a series of cold hard numbers: pounds, dress size, calories, carbs. But it wasn't always this way. In fact, the first time I realized weight would be an issue in my life, it was all about words.
Is basing serving sizes on what people actually eat the right decision in light of current rates of obesity and chronic disease? Or will it only further confuse consumers on what is an appropriate serving size, adding to the education burden that already exists?
I invite you to evaluate the food you are eating. Remember, you are what you eat!