Are you willing to embrace the weight of valuing yourself from the inside out and give up valuing yourself by your body weight which is merely a number on a scale, which can not tell you anything about your true worth?
Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there, and most of it isn't very simple to digest.
There are six things will make all the difference to how well your child does at school this year. Six things will make them feel happy to walk into the classroom, excited about what they are learning there, and able to use all their energies to play, learn and grow.
Most of the health focus of the boomer Generation is on how we're living longer. The assumption is that we are healthier, take better care of ourselves, and make healthier choices, including diet and exercise. Nothing could be farther from the truth. The health facts are actually not good for boomers.
A founding member of the American College of Lifestyle Medicine, Dr. Michael Greger is a physician, author, and internationally-recognized speaker on ...
Take back your control. Don't be fooled by the commercialism of weight loss, the false promises, and the celebrities who are paid for their endorsements. A healthy weight loss is not a race, because there is no finish line.
The solution for me was to go into my archives and find some truly satisfying and filling dishes that fit in the right calorie range.
Your problem isn't finding time to clear your backlog, your problem is building behaviors to manage your pipeline. When you focus on a backlog, you're working the symptom instead of targeting the cause, looking backward instead of forward.
"Don't you know things can change Things'll go your way If you can hold on for one more day" -Wilson Phillips I'm 55 years old and morbidly obese. ...
Go ahead and enjoy that extra cocktail while on vacation. It is very important to not agonize over unhealthy choices made on summer holidays. Compassion, positive thinking and an "I can" attitude is what will ultimately act as the motivation to tip the scales back in the right direction.
Learning to read ingredient labels is going to be the biggest challenge in the beginning. Read: Eat natural, whole foods that are low FODMAP and stay away from processed foods, dressings and marinades and certain snacks.
It's human nature to find an easy way out of any situation, even when it comes to nutrition. Therefore, it's no wonder that more and more people tu...
Raw foods aren't as foreign as you might think.
It is theoretically possible to consume too little sodium, but whether the relevant cut-point is set high or low, the vast majority of adults living in the real world consume too much.
Take back your control. Don't be made to feel inferior by the commercialism of weight loss, the false promises, and the celebrities who are paid for their endorsements. A healthy weight loss is not a race, because there is no finish line.