After the initial adjustment of the first week, I was no longer walking to the vending machine or my corner store for my 3pm must-have-sweets-now break. It was honestly awesome to not feel that need.
Businesses, such as those in the foodservice industry, also have a tremendous opportunity to be on the leading edge of encouraging healthier, climate-friendly diets by shifting away from red meat-heavy menus and offering more plant-based foods.
Though it may not always be prominent in the COP21 discussions, the role played by agriculture in many economies -- in terms of food security, economic opportunity and poverty reduction -- means agriculture is a key component of many national strategies for adaptation and mitigation.
Looking to upgrade your chili recipe? Check out my simple solution below and be sure to subscribe on YouTube!
The recent findings in the multimodal perception of food could be used to painlessly nudge us toward better health, despite ourselves.
Seeking to diminish, degrade or hurt others by using weight as a weapon or inflecting mindful eating as a form of punishment is simply wrong. Weight is not a moral issue, but harmful thoughts, speech and actions are.
There is a place for everything, even beef but proportion is key. This is not a one-size fits all approach and is tailored to the specific needs of each individual. The microbiome diet focuses on health and healing from the inside out. It's time for the new Paleo-the true health movement- the microbiome diet.
Not all who are here, at the diet clinic in Cannes, are what you would consider "serious" about changing their lifestyles in the Anglo-Saxon sense o...
Given the importance of the double-objective of avoiding climate change and improving global health, bold targets to achieve sustainable healthy eating patterns should be a key focus in the climate negotiations.
The guidelines for healthy living do not change as you age, but your tolerance to food or desire to eat does. You've made it to this age, now keep at it and add to those birthdays by doing the following:
It's probably better to focus on the things that you can do to maintain your health and fitness levels through this period so that you don't wake on January 2nd screaming to the heavens for forgiveness. With that in mind, I offer my list of the five steps for a Healthy Holiday:
News flash: Top global physicians and academics agree -- eat more fruits and vegetables.
By Keith-Thomas Ayoob, ED.D. You've probably heard about "holiday weight gain," which happens in that dreaded period between Thanksgiving and New Yea...
As it turns out, you can take any food on a plane as long as it's packed right and according to security regulations. Get ready to say adios to unappetizing plane food and hello to healthy, happy flight meals.
With Thanksgiving approaching, I wanted to give some of my best holiday tips so that you can feel joyous about the holiday and celebrate what Thanksgiving means to you while still doing what feels good for your body. Here are five tips for a happy and healthy Thanksgiving:
Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.