Drinking healthy to most people means vodka sodas, the occasional glass of wine and no beer. B-O-R-I-N-G.
It's important to understand that there is a fundamental difference between [Vegans and Vegetarians] when looking at it from the broadest of strokes.
Who do I love to talk about the most, other than myself? Just take a guess. Correct. Laura. As in, Laura Ingalls Wilder! Only my imaginary best friend...
I'm super aware of how mean I can be to myself a lot of the time and I'm constantly trying to battle the bully in my head that reared its head at a young age. I recognize that sometimes the things that can ruin my day by making me feel fat are so beyond ridiculous that I have to laugh at them.
The Council of Directors of the True Health Coalition is already, only weeks after its formation, home to nearly 150 leading experts from nearly 20 countries, rallying around the same basic principles of healthy eating.
Physically and mentally, I was slipping. A downward spiral began whirling. For 35 years, since the depths of my depression as a teenager, I've known that I can't afford to let that spiral continue. It takes me to a bad place. I also know what I need to do to heal myself. I've done it before.
Fighting for black health progress is not mutually exclusive from the overall fight for making black lives matter. In fact, it might just be as pivotal to the overall movement as systematic equal opportunity and justice.
The truth is that weight loss is a journey that looks a lot like a bumpy ride, and that every woman who successfully loses weight and keeps it off has to overcome challenges that are not often talked about. Let's take a closer look at six of them.
When it comes to habit change, two of the most important factors for success are simplicity -- you don't want to burn yourself out with a complex system -- and flexibility -- you don't want small mistakes to completely derail good progress.
You've Been Programmed To Think You Can't Lose Weight! The media has an enormous influence on your thoughts around weight loss... You have billboar...
We thought we would put together some of our favorite foods that deliver a similar taste/texture to cheese and other dairy.
The subsequent years can bring childbirth, raising children, and your kids departing for college, leaving you feeling lonely. Some adults find they are single again later in life. Life is full of changes. We need to learn the coping skills so food does not become your companion during sad, stressful, or happy times, and alcohol does not become your self-confidence.
For those who don't know, that's really what the whole Blue Zones idea is about: a characterization of the lifestyle, behaviors, culture and environment of those populations around the world that live the longest and the best. They have the most vitality and the least chronic disease.
Did you know that the word diet derives from the Greek "diaita"? Meaning "way of life." Dietetics has existed since the days of Hippocrates in Greece...
There is no debate you can improve your health by improving your diet. You may think cutting out unhealthy foods is the main way to do so. Certainly...