It's very easy for most people to go to the gym or exercise at home. Want me to tell you what's not so easy? Turning down that happy hour drink with your friends or saying no to your favorite dessert. The exercise is the easy part. The nutrition takes dedication.
There are limitations to using social media as a platform for fitness that can be very damaging.
If we can control heart disease, breast and lung cancer through our diet and healthy living, we can focus more on prevention as a powerful and proactive means of reducing the incidence of these life-threatening chronic medical conditions affecting so many women.
Purple Carrot is a vegan meal kit delivery service that seeks to provide consumers with an easy way to work more plant-based meals into their lives -- a perfect fit for the Meatless Monday movement.
I've found that the difference between choosing healthfully vs. choosing unhealthfully boils down to about five immensely important seconds. It's in those five seconds when we get the chance to stop, pause and ask ourselves some of these questions.
Japanese people have a saying: harahachibunme. It means: Eat until you are 80 percent full. When I first heard about that, it was impossible fo...
STOP BEING A MARTYR!!! A common excuse many people make for not taking care of themselves is that they are too busy taking care of others. Whether i...
Power up in the morning with these flavorful recipes. By Alexa Tucker, SELF The A.M. hours are notorious for leaving you tight on time and it's al...
Things have gone incredibly well. Beyond my wildest dreams. It's hard to believe I had major surgery three days ago.
The flaws in genuinely expert advice about diet are analogous to: this hose vs. that hose; this water pressure vs. that. Spraying gasoline instead of water is a problem at a different level altogether.
Talking is the first step towards meaningful change and building greater awareness, acceptance, and action. Today, I want you to break the silence and talk. Here are 5 tips that I recommend that might help you improve your MENTAL FITNESS!
Few foods are always bad or always good; it's fine to indulge in dessert sometimes, of course. So the researchers were curious: Would a more balanced message reduce that backfire effect of the negative messages?
Ever since I was little I've always loved writing in my diaries. I have a stack of them, from childhood through college. Boys, school, boys, music, ...
I've distilled the good stuff that helps me bounce back more quickly when things get a little too crazy into this list of seven tiny habits (so you don't get overwhelmed) that you can follow along to and start putting into practice today.
If there's something I've noticed about fitness myths, it's that everyone is equally vulnerable to them. It doesn't matter how smart you are, how many facts you know, or how many letters come after your name; it's easier than you think to fall prey to false truths.