With years of experimental dieting behind me, I have finally settled on eating food that makes me feel good, which can basically be summarized as lots of vegetables, some meat and grain, and almost exclusively organic, seasonal, humanely-raised, and local ingredients... interspersed with occasional, delicious -- if not healthy -- treats.
If you eat well and are active generally throughout the year, you will be healthier and leaner than those who are not. If that pattern persists over the holidays, or picks up again after, you will find in it pretty effective immunity against holiday-related health hazards. Build good health year round, and let the good times roll when the holidays roll around.
In the spirit of giving and being thankful, I am going to give you my special perimenopause and menopause Thanksgiving recipe, which helps me look forward to and enjoy the holidays!
When the Mediterranean diet began making the rounds in the health and diet world, it immediately caught my attention. Could a traditional diet increase vitality, health, and lower the risk of heart disease or other medical conditions? Do we now have a reason to eat more Greek salads, olives and hummus?
Go back to the basics of eating healthy whole foods but in a way that works for you. The best diet is the one that is achievable, satisfying and sustainable for you.
It never ceases to amaze me when I hear of someone turning down a glass of wine because of the carbs.
At a recent health conference in Boston, I was privileged to share the podium with a physician colleague who serves as senior health editor at The Atl...
As worrisome as the new statistics are, the solutions to the diabetes epidemic are at hand. With a plant-based diet, we could help tackle the disease once and for all.
I've known smart women who've gone to extremes to hide the fact that they have to work for their figure. I've been one of them. I once got out of sharing bread pudding on a date by saying that the sight of it made me sad because it was served at my grandpa's shiva.
Developing the techniques and skills to avoid feeling overwhelmed and relieving it if it happens are key to solving the problem. Here are a few of the habits I've learned and teach that are a good start to getting a handle on it.
Mindful eating is a wide path that's nearly impossible to fall off of. You have flexibility and options so you can make decisions based on what you want and need in any given situation. When you make a choice that doesn't work out well, you simply observe the consequences, learn from your mistakes, and keep going.
The most common cause of constipation in a kitty is inadequate fluid intake. Cats are by nature infrequent and inefficient water drinkers. They depend...
There is a world of difference between someone who inherently fears and mistrusts food to the point where they jeopardize their health and someone who is well-informed and aware of what they put into their body.
It doesn't matter what gender you are. Movember can be a great way to finally allow yourselves or your loved ones to open up and share any health concerns you may have, be they mental, physical, or preventative.
When we realize that something as primal as the food that we choose to eat each day makes such an important difference in addressing both global warming and personal health, it empowers us and imbues these choices with meaning.
No, looking at the never-ending parade of quick-fix contestants, we cannot say which diet is best -- because none is.