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Dietary Fat

What You Should Eat, and Why You Should Eat It!

David Katz, M.D. | Posted 11.15.2014 | Healthy Living
David Katz, M.D.

For the span of a month, cutting fat produced better overall results in identical twin doctors. But that's not the point. The point is they both agreed that neither, restricted diet was something they would be inclined to maintain.

The Keys to Good Health

David Katz, M.D. | Posted 10.14.2014 | Healthy Living
David Katz, M.D.

Rather, leaving aside the swirl of aspersions that likely has Dr. Keys turning in his grave if such things are possible, I simply want to note that his work is...moot. It doesn't matter whether Keys was all right, all wrong, or inevitably -- somewhere in between.

What to Do When Your Food Glows in the Dark

David Katz, M.D. | Posted 09.24.2014 | Healthy Living
David Katz, M.D.

Perhaps it's an exaggeration to say our food glows in the dark, although I'm not entirely sure. But whether or not they actually phosphoresce, these products are indeed designed to glow. The glowing in question, however, occurs within the dark confines of our skulls.

Study: Saturated Fat as Bad as Sugar!

David Katz, M.D. | Posted 08.18.2014 | Healthy Living
David Katz, M.D.

Folks, when it comes to food, and food for thought alike, it is mostly stupidity that is killing us. Stupidity is worse for us than either sugar or saturated fat.

Fat: Ending the War That Nobody Started

David Katz, M.D. | Posted 08.16.2014 | Healthy Living
David Katz, M.D.

The evidence continues to accrue -- with almost surprising frequency -- that we should, indeed, eat less meat, butter, and cheese (before we even factor in the environmental considerations, which frankly we should do). We just shouldn't replace them with donuts, Snackwells and soda.

Grains of Truth

David Katz, M.D. | Posted 01.23.2014 | Healthy Living
David Katz, M.D.

Whether about wheat or meat, sugar or starch, calories or carbohydrates, this fat or that fat, we seem to have an insatiable appetite for mere grains of truth about diet and health, rather than the complete recipe.

Good Fats vs. Bad Fats -- The Facts

Reboot with Joe | Posted 09.15.2012 | Healthy Living
Reboot with Joe

Dietary fat is a hot topic full of conflicting information and controversy. Here is a brief breakdown of the most important facts you need to know.