iOS app Android app

Dieting Tips

How I Beat My Cookie Addiction

Maureen Anderson | Posted 12.29.2012 | Healthy Living
Maureen Anderson

Every year I used to lose the same 10 or 15 pounds every summer, only to gain them back by Thanksgiving. One year I wondered if it was the cookies. My husband said, "Duh." On a whim I made him a bet: I would only bake the cookies, not wear them on my hips.

Full-Fat Products Can Be A Part Of A Healthy Diet (VIDEO)

Posted 09.16.2012 | Healthy Living

When trying to shed pounds, it seems logical to remove as much fat from your diet as possible, but experts show that consuming moderate amounts of goo...

12 Tips for Midlife Weight Loss From Guinness Record-Holder

The Huffington Post | Ann Brenoff | Posted 05.22.2012 | Fifty

At 56, Bob Natoli is one of the oldest six-time Guinness World Records holders for feats of fitness. His latest record came when he lifted 51,640 poun...

Why the Bathroom Scale May Not Always Be a Dieter's Best Friend

Gregg McBride | Posted 06.13.2012 | Healthy Living
Gregg McBride

The number that the scale registers has absolutely no reflection on who you are as a person. And, like me, you just might find that paying attention to other indicators proves to be a healthier -- and happier -- way to track your fabulosity.

The Anti-Diet: Delve Into Desire to Find Your Healthy Weight

Danielle Cavallucci | Posted 05.25.2011 | Home
Danielle Cavallucci

When we realize that there is enough, that we are enough, then we eat enough, not more. You are enough.

Why Won't the Government Follow the FDA Suggestion Regarding Salt?

Joanna Dolgoff, M.D. | Posted 11.17.2011 | Healthy Living
Joanna Dolgoff, M.D.

The American Medical Association predicts that 150,000 lives could be saved each year, simply by cutting the sodium levels in processed and restaurant foods in half.

8 Overlooked Diet Mistakes That Put the Pounds Back on

Tom Venuto | Posted 11.17.2011 | Healthy Living
Tom Venuto

Rather than worrying about the minutiae of your diet plan, like whether you should be on low carb or high carb, Mediterranean or Okinawan, I propose that if you focus on these 8 issues, you'll start getting more lasting results.

Getting Motivated to Eat Mindfully: 5 Tips

Dr. Susan Albers | Posted 05.25.2011 | Home
Dr. Susan Albers

Do you need motivation to start eating more mindfully but don't have the money to hire a trainer like Jillian Michaels? If so, don't worry. Watch this...

Mindful Eating Through The Holidays And Beyond

Danielle Cavallucci | Posted 11.17.2011 | Healthy Living
Danielle Cavallucci

With the holidays upon us, we are tempted at every turn. Changing your attitude about nourishing the machine that is your body is key to maintaining a balanced approach to enjoying your healthy practices.

Mindfully Eating an Apple: Help Yourself Feel Fuller

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Can an apple help you relearn satiety cues and eat more mindfully? It can be a step in the right direction.

28 Diet Tips In 28 Days

intent.com | Janice Taylor | Posted 11.17.2011 | Healthy Living

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...

A Law that May Radically Change the Way You Eat

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Ignoring or obsessing about calories is a problem. The trick is to raise your awareness of what you are eating. Think content, not calories.

Acne May Be Helped By Changes In Diet

wellness.com | Posted 11.17.2011 | Healthy Living

Researchers in Norway have made associations between acne, high intake of chocolate and chips and low intake of vegetables....

Cheerios to Cheetos: Mindful Eating Lessons From a Toddler

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Up until the age of two, healthy toddlers are naturally mindful eaters. They know when they are hungry and don't eat when they are full.

The Key to Losing Weight that Nobody Talks About

Dr. John Neustadt | Posted 11.17.2011 | Healthy Living
Dr. John Neustadt

What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.

A Fat Guy's Prediction: We Need Leadership or We Will Fall Off the Economic Wagon

Don McNay | Posted 05.25.2011 | Business
Don McNay

Unless someone is capable of changing the American psyche, people are going to go back to their old spending habits.

Let's Talk Fiber!

Robert Reames | Posted 11.17.2011 | Healthy Living
Robert Reames

Protein together with fiber provides the one two punch to control appetite, control cravings and thus; control your weight.

Lose the Weight, Have Better Sex

Dr. Ruth Westheimer | Posted 05.25.2011 | Style
Dr. Ruth Westheimer

Since I want everyone to have terrific sex, I keep publishing books in the hopes that I'll reach some people and get them to pay attention. Because the one secret to having great sex is to pay attention to your sex life.

Choosing the Best Foods For Weight Loss and Longevity

Dr. Eric Braverman | Posted 05.25.2011 | Style
Dr. Eric Braverman

I've given up on the US government's food pyramid and its heavy emphasis on carbohydrates. It's a medical disaster. Instead, I recommend that you choose the best foods for your brain type.

Anorexic "Tips" from the Biggest Loser

Charlotte Hilton Andersen | Posted 11.17.2011 | Healthy Living
Charlotte Hilton Andersen

Food is a gift. It is not something to be feared or demonized but rather to be eaten with joy and thanksgiving. Take it from someone who has eaten food out of the garbage.

If You Want To Be Thin, Plan For It

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

You have to think about what you are going to eat in the near future and make sure you have the healthy Plan A choices available.

Why A Food Diary Will Double Your Weight Loss

Time.com | Sanjay Gupta | Posted 11.17.2011 | Healthy Living

The study tracked nearly 1,700 overweight or obese adults across the country who were at least 25 years old. Men and women were included, and 44% of t...

Food Diary Helps You Lose Weight: Study

Reuters | Will Dunham | Posted 11.17.2011 | Healthy Living

Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U....