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Dieting Tips

Mindfully Eating an Apple: Help Yourself Feel Fuller

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Can an apple help you relearn satiety cues and eat more mindfully? It can be a step in the right direction.

Getting Motivated to Eat Mindfully: 5 Tips

Dr. Susan Albers | Posted 05.25.2011 | Home
Dr. Susan Albers

Do you need motivation to start eating more mindfully but don't have the money to hire a trainer like Jillian Michaels? If so, don't worry. Watch t...

Mindful Eating Through The Holidays And Beyond

Danielle Cavallucci | Posted 11.17.2011 | Healthy Living
Danielle Cavallucci

With the holidays upon us, we are tempted at every turn. Changing your attitude about nourishing the machine that is your body is key to maintaining a balanced approach to enjoying your healthy practices.

28 Diet Tips In 28 Days | Janice Taylor | Posted 11.17.2011 | Healthy Living

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...

A Law that May Radically Change the Way You Eat

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Ignoring or obsessing about calories is a problem. The trick is to raise your awareness of what you are eating. Think content, not calories.

Acne May Be Helped By Changes In Diet | Posted 11.17.2011 | Healthy Living

Researchers in Norway have made associations between acne, high intake of chocolate and chips and low intake of vegetables....

Cheerios to Cheetos: Mindful Eating Lessons From a Toddler

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Up until the age of two, healthy toddlers are naturally mindful eaters. They know when they are hungry and don't eat when they are full.

The Key to Losing Weight that Nobody Talks About

Dr. John Neustadt | Posted 11.17.2011 | Healthy Living
Dr. John Neustadt

What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.

A Fat Guy's Prediction: We Need Leadership or We Will Fall Off the Economic Wagon

Don McNay | Posted 05.25.2011 | Business
Don McNay

Unless someone is capable of changing the American psyche, people are going to go back to their old spending habits.

Let's Talk Fiber!

Robert Reames | Posted 11.17.2011 | Healthy Living
Robert Reames

Protein together with fiber provides the one two punch to control appetite, control cravings and thus; control your weight.

Lose the Weight, Have Better Sex

Dr. Ruth Westheimer | Posted 05.25.2011 | Style
Dr. Ruth Westheimer

Since I want everyone to have terrific sex, I keep publishing books in the hopes that I'll reach some people and get them to pay attention. Because the one secret to having great sex is to pay attention to your sex life.

Choosing the Best Foods For Weight Loss and Longevity

Dr. Eric Braverman | Posted 05.25.2011 | Style
Dr. Eric Braverman

I've given up on the US government's food pyramid and its heavy emphasis on carbohydrates. It's a medical disaster. Instead, I recommend that you choose the best foods for your brain type.

Anorexic "Tips" from the Biggest Loser

Charlotte Hilton Andersen | Posted 11.17.2011 | Healthy Living
Charlotte Hilton Andersen

Food is a gift. It is not something to be feared or demonized but rather to be eaten with joy and thanksgiving. Take it from someone who has eaten food out of the garbage.

If You Want To Be Thin, Plan For It

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

You have to think about what you are going to eat in the near future and make sure you have the healthy Plan A choices available.

Why A Food Diary Will Double Your Weight Loss | Sanjay Gupta | Posted 11.17.2011 | Healthy Living

The study tracked nearly 1,700 overweight or obese adults across the country who were at least 25 years old. Men and women were included, and 44% of t...

Food Diary Helps You Lose Weight: Study

Reuters | Will Dunham | Posted 11.17.2011 | Healthy Living

Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U....