With years of experimental dieting behind me, I have finally settled on eating food that makes me feel good, which can basically be summarized as lots of vegetables, some meat and grain, and almost exclusively organic, seasonal, humanely-raised, and local ingredients... interspersed with occasional, delicious -- if not healthy -- treats.
When the Mediterranean diet began making the rounds in the health and diet world, it immediately caught my attention. Could a traditional diet increase vitality, health, and lower the risk of heart disease or other medical conditions? Do we now have a reason to eat more Greek salads, olives and hummus?
Mindful eating is a wide path that's nearly impossible to fall off of. You have flexibility and options so you can make decisions based on what you want and need in any given situation. When you make a choice that doesn't work out well, you simply observe the consequences, learn from your mistakes, and keep going.
Don't get me wrong, I was thrilled I had lost 100 pounds. But I didn't suddenly know my purpose or feel my life had meaning or view my circumstances with a new lens or think I was now beautiful. Every doubt, worry, or longing I had before I lost weight was still there. I wish I had known that's how things would end up being.
I'm suggesting that you think the same way about the calories you are willing to "buy." Put a dollar sign in front of a calorie count as you look at the nutrition label on products you eat. Is it worth it, or is it wasted? Will it leave you wanting more? Does it meet your requirements? Is it more than you're willing to pay, for what you get?