Make a decision that your health and well-being are your single most important asset, and begin living your life to protect it. Take a personal stand that this is not the way you want to live, and this is not the behavior you want to role model for your children. Here are a few suggestions to get you started.
I swear, when someone tells me I need to find "balance" in my life, it feels like a curse word. I mean really, who has time to meditate for 20 minutes twice a day? Sure, it's great that Deepok Chopra is able to get up at 5:00 in the morning to sit in silence, but let's be honest; most of us aren't going to do it.