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Easy Ways to Lose Weight

3 Ways to Lose Weight and Keep It Off During the Holidays

Helen Agresti RD | Posted 01.21.2015 | Healthy Living
Helen Agresti RD

Overeating commonly occurs when your mind is not aware that your body is being fueled. Allowing your mind and body to connect results in healthier portion control and a satisfied appetite.

7 Foods That Will Help You Shed Pounds

2013-02-21-grandparentslogo.jpg | Posted 02.26.2013 | Fifty

SPECIAL FROM Grandparents.com According to nutrition experts, weight loss starts at the grocery store. Find out what you should be eating to drop p...

6 Non-Diet Tricks To Achieve A Healthier Weight

EatingWell | Posted 12.02.2011 | Healthy Living
EatingWell

When I feel a pound or two creep up on me I can usually keep it in check with some extra exercise and by paying attention to what I eat. I've compiled six top tips for lazy ways to lose pounds.