The energy we put into obsessing over food, alcohol, unhealthy relationships, and money is the same abundant energy available for us to engage in a life that is truly fulfilling and unattached to societal validation and the crippling worry of outcome.
The old and new guard did a lot of hypocritical slinging at each other during this past fashion week, which felt to me like the pot calling the kettle black. If you are perpetuating the same cold and distant veneer, what is the diffference if you are of the print or blogger ilk?
My life seemed glamorous and promising: I was in my 20s, living in Paris and Normandy, spending my days training in ballet, modern dance, and jazz, and spending my evenings clubbing with VIP actors, models, and athletes. There was just one little problem: I was killing myself.
Maybe what we need to give up for Lent isn't a forbidden food, but the Fat Talk instead. Eating is indeed a sacred practice. As is the speech we use to feed our minds.
Ever since I read The Bell Jar, Sylvia Plath's autobiographical novel, I've wondered if Plath had an eating disorder. Apparently, I'm not the only one. There's much discussion on the Internet about the link between Plath's dark moods and her suspected eating issues.
If you are worried about your friend's eating behaviors or attitudes, it is important to express your concerns in a loving and supportive way.
I silently bartered for pretty, and it never occurred to me that maybe someone walking past me wished they had mine.
So, when I started do this whole thing where once a year, I put on a bathing suit and go in public, I thought, yes. This feels brave. This feels strong. And it was, until one day it wasn't.
Most of the time our problems are within our control to fix, and eating is likely not going to help. Thus, what we should be doing is focusing on how to fix our problems. That's where problem-focused coping comes in.
I've felt like the white rag on a tug-of-war rope. My body will never fit the spicy image of a Hispanic Amazon; it will never be naturally slim and naturally curvaceous. It will just be. It is my body. And I'm glad.
I was frightened of passing down my body obsession and eating disordered history to daughters. With boys, I thought I'd be safe. Boys eat and run and eat some more. Boys don't ask if they look fat in their jeans, right?
Bullying can have long-lasting results on the bullied, and in some cases, may lead to eating disorders, according to UK Charity Beat.
If you find yourself eating for emotion- or stress-related reasons, how can you better appraise your own abilities to cope with and actually effectively cope with your stressors?
I love wearing dresses. They are a little more forgiving than pants, especially if you're curvy like me. And there is nothing like the Little Black Dress (LBD). It's every woman's secret weapon.
Getting my period meant I was healthy. And that was the problem. I didn't want to be healthy; I wanted to be skinny. And I wanted to be skinny more than I wanted to be anything else. When I was 11, a friend asked me what superpower I wanted. I told her I wanted to be invisible.
I wanted to be thinner because I wanted to be more invisible, because I wanted to be innocuous and inoffensive. I wanted to be thinner as an apology. As a defense.