Some people swear by holding a piece of bread in your mouth while cutting onions. Others say cutting them next to a candle or under running water helps. After trial and error, below are a few tips I've found that really work.
By selecting the right things to put in your cart and the right ones to put back on the shelf, you can painlessly slash big bucks from your grocery bills. Here's my simple guide to what to buy and what to skip to save money at the grocery store.
As the afternoon rolls along (or drags on, depending on your take), the office candy bowl sees an uptick in traffic. But a new study shows that it's protein, not sugar, that you should reach for to beat an afternoon slump.
A recent government study said more than half of all Americans take dietary supplements, which in my opinion is surprisingly high, considering these pills and powders aren't regulated like drugs but like foods.
I used to have a love-hate relationship with boneless, skinless chicken breast. On the love side, it's a lean, healthy protein but, its flavor is so mild and it always seemed to be dried out from being overcooked.
Nutrition facts panels can be tedious to read -- which is why, unless you're a dedicated, detailed label-reader, you might be surprised to learn that sometimes there are not-so-healthy ingredients hiding in food you'd otherwise think is healthy.
The fact that most ocean fish are so high in selenium explains why more and more research suggests the benefits of eating seafood outweigh any risks mercury exposure could pose. Do I (and you) really need to be avoiding those fish?
Quinoa, pronounced KEEN-wah, is a tiny, nutty-tasting, gluten-free grain that delivers healthy doses of fiber. It is also one of the only plant foods that is a complete protein, meaning it provides the body with all nine essential amino acids.
Think that sprig of parsley on the side of your plate is just sitting there looking pretty or that mushrooms aren't particularly nutritious? Find out why these and four other "worthless" foods are better for you than you think.