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Elimination Diet

5 Things You Should Know Before Trying an Elimination Diet | Posted 09.22.2016 | Healthy Living

By Cynthia Sass, MPH, RD Suspect you might have a sensitivity to gluten or dairy, but aren't sure which is the culprit? You might be considering tryi...

7 Things I Learned on an Elimination Diet (and How They Still Keep Me Healthy Every Day)

Meredith Nordhem | Posted 04.08.2015 | Healthy Living
Meredith Nordhem

Sounds pretty rough, huh? At times, yes. But it was on this journey that I learned a few unexpected lessons: the power of will power, the underestimated importance of planning, and the beauty of good 'ol real food.

4 Steps To Remember When You Know Something Is Wrong

Jennifer Hamady | Posted 03.19.2014 | Parents
Jennifer Hamady

Some things are worth fighting for, no matter what other people might say or think. Your child is certainly one of them.

The One Diet That Can Cure Most Disease: Part I

Mark Hyman, MD | Posted 07.24.2013 | Healthy Living
Mark Hyman, MD

If there is one thing I could encourage everyone to do, it is to take just one week to see just how powerful a drug food can be. There is nothing to lose but your suffering. It doesn't take months or years to see change. It happens in days or weeks.

How I Lost My Love Handles in 2012 -- And Ate More Than I Ever Have

Erin Joy Henry | Posted 02.18.2013 | Healthy Living
Erin Joy Henry

I have not lost weight because I've traded body fat for muscle, and I wasn't trying to lose weight. But I am tighter than ever, and I am buying clothes one size smaller now. I have more energy than I sometimes know what to do with, and I feel confidence that I have never felt before.