Why hire a life coach? If you don't already have a coach you may be wondering what the heck they are good for. Or perhaps you're considering hiring a coach but are unsure if they can really help you with your unique situation. Here are the top six reasons people hire a life coach:
In a study published in Clinical Gastroenterology and Hepatology in December 2015, a meta-analysis assessed the immediate, short-term, and long-term efficacy of psychotherapy for reducing GI symptoms in adults with IBS.
Getting connected to your soul, and your purpose will help drive everything in your life. Our relationships shape how we see the world, how we behave, and the experiences we choose to engage in.
One of the most frequent comments I hear from the athletes I work with is: "I had a lousy day of training." This statement was almost always accompanied by a variety of emotions that are neither pleasant nor helpful including frustration, anger, worry, doubt, and disappointment.
Debbie sat, quietly crying...
If we do not have contentment within, we certainly will not have any to share. Our relationships become much more fulfilling after we become fulfilled in ourselves, from within. It is illusory to seek well-being from other people, as much to seek it in material possessions or job promotions. All of those satisfactions are temporary.
Major snowstorms can also come with negative side effects, like property damage and even death. So why do we get so excited about weather like this?
In your own bosom you bear your heaven and earth and all you behold. Though it appears without, it is within, in your imagination of which this world ...
Just because you slipped up and ate that donut, smoked that cigarette or skipped that workout, doesn't mean all is lost. Failure is part of the process. So is recovery.
Learn to identify the forces influencing your performance by practicing with the dashboard form. Whether you are tackling the playing field and other players, or an ominous change in your life, you can hone your awareness skills so that the forces may be with you!
Sure, there is some motivation in other people's ideas, but don't forget about the power your actions have to inspire you. The best inspiration comes from the application of ideas, not the consumption of them.
We don't like to ask too many questions even when we are buying a service. Maybe we were asked too many by our parents or teachers, no matter. It's now our job as consumers to find out what we are agreeing to. Turns out, most of us give away our power too readily. Why?
Disrespect cuts to the core because it's a direct blow to a person's self-esteem or to the value of the team as a whole. How does that disrespect display itself? Several ways.
Our youngest son, David, became ill at 16. He started having psychotic episodes, was hospitalized, and could no longer attend high school, so we quit our jobs and moved back to Montana from California, where we were living at the time. We thought we could give him a more stable life there.
So when considering a risk this year or simply executing your New Year's resolutions, keep in mind these four key points that are the staples of successful risk takers:
Authored by Dr. Linda Shanti McCabe for Psyched in ...
It is the knowledge that we obtain, our ability to learn and our potential to grow that gives significance to our diplomas. This is what graduate programs and employers look for. Sometimes we are so focused on the end goal that we lose sight of education's purpose.
There's a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer. Over the past ...
I think it's time to set a higher standard in health and medicine by integrating scientifically-proven behavior changes rather than defaulting to a prescription because "we're busy and it's easier" or ordering another test to appease the patient.
Happy New Year! Yes it is hard to believe that 2016 is already here.. I hope you enjoyed a wonderful holiday season! We did and I want to share though...