Happiness is sometimes represented as elusive or fantasy metaphorically symbolized with unicorns and rainbows. It may seem completely out of reach for the even-keeled and more so for the depressed among us.
Suicide is such a confusing thing to process when you are the one who is left behind. On Dec. 13, 2014, my dad killed himself. He took his own li...
Your question is a great one. And it forced me to reflect about the things I have learnt across my interests in business, personal development and martial arts.
We love to complain about friends who constantly post about their fabulous relationships, jobs, and experiences on social media, but research shows these expressions of gratitude can actually make people happier.
This week we head to the Emotion Revolution Summit at Yale where the Flawless Foundation is proud to be one of the sponsors of an important collaboration between the Yale Center for Emotional Intelligence and Lady Gaga's Born This Way Foundation.
This article was originally published on riskology.co. Months ago, my friend launched a website. He was working tirelessly to build an audience but w...
Just because it was true in the past, doesn't mean it's true today. And just because you learned something one way doesn't mean you learned it the best way.
Unlike what self-help and psychology teach, there is no technique needed to deal with negative thoughts. We are designed so our thoughts will naturally settle and we will experience the peace of our true nature as a result.
Trump knows how to play to the way our brains are wired through provocative, emotion-inducing statements. As a result, his statements are very well-tuned to trigger our autopilot system, and get our attentio
I work with elders because I am selfish: I want to limit my own suffering in old age, and hopefully others' along the way. I am open and actively learning from elders and the aging process.
If you've wrung your hands over the uncertainty and frustrations that come from living a life of many interests, try to remember today that even though it comes with irritations, if you embrace it and let it guide you, it will make you a smarter, stronger person.
It was a tough day in the trenches at The Travel Hacking Cartel, a business I run with friends. We'd launched a new feature and the support inbox was...
My daughter preened and primped for her first date tonight and here is my commentary on her personal milestone, "Ugh." She is growing, her perfecti...
In psychiatry however, with the limited amount of success that we achieve with existing tools, we would be amiss to ignore the power of the dream. It will be a long time, if ever, before we understand human emotion at an elemental cellular or neurochemical level. The time to help those in the abyss is now.
We'd rather take comfort in the view that intelligence and talent don't matter. We'd like to believe there's some "great equalizer" that will instantaneously (or at least through enough training) make us great all on our own.
Bananas with almond butter is deliciously simple no matter what time of the day it is. Noodles with soup soothes and carries with it a sense of belo...
A.R. Gurney obviously feels strongly on the subject of dogs, so much in fact that his play Sylvia, is based on real events in his life.
Of course there is a great deal of overlap between external and internal motivation. A best-selling author might be passionate about writing and also enjoy the fame and fortune that accompanies his success. Problems arise when external motivation eclipses internal motivation.
Many men are comfortable and secure about their penis size. But even the most secure male can use re-assurance. If you suspect your partner is insecure about his penis, there are some things you can say that will help reassure him that the size of his penis is pleasing to you.
Mental illnesses are as colorful as they are dark and as deep as those uneducated about them seem shallow. Too often, they remain faceless, minimized, stereotyped, and overwhelming.