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Emotional Wellbeing

Why It's Okay To Be Lonely

meQuilibrium | Posted 07.13.2016 | Healthy Living

by Terri Trespicio You might cop to a lot of things before you admit to feeling lonely: being a procrastinator, bad with money, or even unlucky in lo...

How to Stop Doubting Your Greatness

meQuilibrium | Posted 06.29.2016 | Healthy Living

by Terri Trespicio We all have goals that seem just out of reach. Eat healthier. Exercise more. Lose weight. Go to bed earlier. No matter how much we...

How to Fake It 'Til You Make It (Or Become It)

meQuilibrium | Posted 05.26.2016 | Healthy Living

It's normal to feel overwhelmed or undeserving from time to time. The key is to recognize when these moments are happening--and to get out of your own way.

How to Fight Fair Over Finances

meQuilibrium | Posted 04.13.2016 | Healthy Living

The key to lessening these woes lies in figuring out your values around money, so that money tensions can be approached from a place of clarity and calm. Here are three tips to ensure a fair fight over finances.

4 Ways to Control Your Emotions (So They Don't Control You)

meQuilibrium | Posted 10.01.2015 | Healthy Living

These are two steps that will help you pin down what you're really feeling. And it's not just for negative emotions! Knowing how to identify and support positive emotions is a great counterbalance to stress.

Sweat Therapy

Neda Talebian Funk | Posted 04.08.2013 | Healthy Living
Neda Talebian Funk

No matter what you are going through in your life -- a sick family member, a troubled relationship, a difficult child, or a demanding boss -- a 45-minute sweat session might just be the best outlet of your day

Is Life Better After Quitting Smoking?

Dr. Daniel Seidman | Posted 02.05.2013 | Healthy Living
Dr. Daniel Seidman

This research adds to a growing body of knowledge showing more clearly than ever that quitting smoking makes life better. Quitting is not only the best way to protect your body and your health, but also brings measurable benefits in terms of emotional well-being.

Therapeutic Conversations: A Shameless Future for Mental Health

Oren Frank | Posted 01.09.2013 | Healthy Living
Oren Frank

"Mental health" needs a new narrative -- a fresh, contemporary point of view about our daily lives and challenges.

Embracing Your Pain

Dr. Debbie Magids | Posted 12.25.2012 | Healthy Living
Dr. Debbie Magids

The truth is that the most important thing for our complete and total well-being is to authentically be in touch with our emotions. The ability to let yourself truly feel your feelings is really the key to joy.

Alone Time: Why It's Important

Posted 08.27.2012 | Healthy Living

Written by Audrey Quinn for Imagine having the whole day to yourself. That may sound luxurious to some, but for some of us the ver...


James M. Lynch | Posted 07.17.2012 | Healthy Living
James M. Lynch

You know we will all die, and hopefully have some sort of ceremony where loved ones and others get to say goodbye to us. But that inevitable death can make a big difference in the way we live our life today.

Identify Your Needs and NEEDS! for a Happier Life

Dr. Jim Taylor | Posted 07.01.2012 | Healthy Living
Dr. Jim Taylor

The more needs you can identify and bring to the forefront, the more readily you'll be able to reduce the influence of your NEEDS!, allow your true needs to reassert themselves, and generate sufficient new force to shift your life inertia permanently.

Disappointment vs. Dysappointment

Mark Goulston, M.D. | Posted 06.30.2012 | Healthy Living
Mark Goulston, M.D.

The more poorly someone handles disappointment and not getting their way, the more they are likely to react negatively and angrily and push back when they are told to have a "back-up" plan.

Eat, Pray and Love: You Can Have it All

Dr. Mike Dow | Posted 11.17.2011 | Healthy Living
Dr. Mike Dow

Many Americans feel like they have to make choices in their lives -- family or career, food or sex -- and that they can't have it all. The key is balancing. Figure out a way so that you can have it all.

The Health Benefits of Tears

Judith Orloff MD | Posted 11.17.2011 | Healthy Living
Judith Orloff MD

For over 20 years as physician, I've witnessed time and again the healing power of tears. Tears are your body's release valve for stress, sadness, grief, anxiety and frustration.

Wellbeing, Gallup Style

Christine Whelan | Posted 11.17.2011 | Healthy Living
Christine Whelan

Polls, studies and data argue that wellbeing isn't just about some amorphous sense of being happy. It's about thriving in career, social, financial, physical and community life.