Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again!
Guilt, shame and regret are common emotions that are experienced during the divorce process.
In a world where we have more choices then we know what to do with, we can get addicted to making choices and become not so interested in actually sticking with one of them. This video is for anyone who has a dream or anyone looking for clarity in discovering their dream.
However you do it, get back in touch with your body, your heart, and reconnect to your source of wonder. Because that wonder is you.
My own fears were not about the people I loved rejecting me. They were all fears about those outside of my immediate circle of trust and love.... In naming and befriending my fears, their power to confine and define me was deflated.
I've read a lot of advice about how to spark creativity. Everyone's creativity takes a different form, however, so the advice that works varies from person to person.
Once we make the decision to take ourselves off of autopilot and live mindfully and authentically, the possibilities for real connections, peace, ease, calm, love, and joy flourish.
I've been told I over-analyze things too much. I've been told I'm too sensitive about little things. I've been told I should grow a thicker skin. I like my skin thin.
How do you stay out of the paralyzing grip of toxic worry? If you're walking through a minefield, how do you not feel so afraid that you can't take another step? You need a plan.
What is it about our culture that makes it so darned hard for girls to have good body image? Why, in fact, does bad body image plague America's great, multi-generational sorority?
When you demonstrate willingness to support another person, to support your team or to support your family, you are indispensable. And, many times, it requires stepping beyond our discomfort, resistance and embarrassment.
When we encounter situations that requires patience, can we look at it as an opportunity to be the person we already are?
EFT involves techniques that combines exposure, cognitive restructuring, waking hypnosis, and physical relaxation while tapping on a sequence of pressure points and repeating key phrases out loud.
The magic that happens over shared meals can help preserve the American family, strengthen all of its members and enrich their lives. I'm sure America's Republicans and Democrats both agree that more families should be sitting together at dinner.
Often, our public discourse regarding the need to end bullying centers around the assumption that children are only bullied at school. That assumption couldn't be further from the truth.
"Living your values" means placing greater emphasis on and making a greater commitment to activities, experiences, and people that express those values. It also involves creating balance in your life.
