s relapse going to be part of your story? Maybe. But if you open yourself up to the possibility that there might be a way to prevent relapse from becoming a part of your recovery, you may find yourself not only clean and sober, but immersed in a life worth staying clean and sober for.
The power of choosing a song to demarcate a liminal period lies in the truth that in-between times are uncomfortable and music helps tether us to collective meaning and memory while empowering us to move forward into the future.
Is the "should" you're doing getting in the way of you having the life you want? Is it contributing to you being unhappy? If the answer is yes, then you owe it to yourself to start making some new choices and releasing yourself.
As writers, it's important to know that "what" you write and "why" you do so will surely express "who" you are. Perhaps, that's why the APA session on writing was so powerful and pertinent for psychiatrists, and the rest of us.
How did I get to be such a doormat? When did I develop such a deep-rooted fear of offending others? What caused me to place other people's needs ahead of my own? What did I think would happen if (horror of horrors) I were to actually displease someone?
As adults, we become aware of how our emotional fluctuations impact others, but my toddler doesn't give a care that her moods might stress me out. Her main concern is making it known that she wants her sparkly shoes and not her red ones
In today's video we're going to tap on pain. We all are affected by physical pain in different ways. Whether it's a daily neck ache from hunching over a laptop, PMS cramps, or chronic pain from an injury, tapping can help you release it.
I am sharing this brief story with you as encouragement that we all have a good samaritan somewhere deep within us. It is easy to get lost in our own problems, but we have opportunities every day to reach out to people struggling all around us.
Know that at this time we are protected, not just by ever-present divinity, but through the complete awareness of our own worth. With the satisfaction of such completion, we feel strong and powerful, actively part of all things.
In many of the recent articles on millennials, there is a critical narrative that has emerged and has lead to what I believe is the beginning of a cultural zeitgeist, and that narrative is about purpose.
In Star Trek Into Darkness, Spock claims he can choose whether or not to feel an emotion. Can humans chose how to feel or is this simply a Vulcan thing? The answer is that people can often act in a Vulcan manner and choose their feelings.
The present moment is continually passing away, so if you try to hold onto it in any way -- such as by remembering it or forming ideas about it -- you are no longer in the present. Therefore, relax. Open to this moment. Not planning, not worrying, not lost in thought.
My lack of integrity was preventing me from holding the energy necessary to manifest my vision. Like a house that lacks structural integrity and collapses under its own weight, my inner house was divided and could not stand.
The good news is that you can take back control, no matter how fast your merry-go-round might be spinning. The better news is that you can start today. It begins, quite simply, with your choice, and just one small step.
It takes courage to know who we are and what we stand for. It takes courage to act from the core of our own being -- our core essence. Learning how to deal effectively with rejection strengthens our sense of self and builds our resilience when confronting life's challenges.
Remember, feelings that are buried alive do not die but try. When I was doing my own deep emotional healing, I learned that I had layers of these buried emotions. I started with the basic and went deeper so as not to overwhelm myself.