One of the benefits of my divorce last year was realizing that I am weak on boundaries. I could go so far as to say I didn't have any. After twelve years of trying to make the marriage work I was pretty much all over the map with my feelings and actions.
You have the ability to respond to any moment of your life with: love, laughter, surprise, sadness or anger. Do you realize you can 'choose' these emotional responses? Here's an exercise.
In just two more days, we will finally meet in person. Two days is not nearly enough time to prepare for this meeting, although in reality, I have had nearly 21 years to do that. You see, I am going to meet my firstborn son and his mother. His real mother.
By reorganizing your thought patterns and releasing old patterns and beliefs, you will create a unique and personalized path to highest level of health available to you.
I want to share my story with you that made me feel vulnerable but kind of special. I want to thank Arianna for her inspiring words and response (she ...
My patients are always telling me how hard it is to get healthy because friends and family will mock their attempts. Myself, being quite familiar with haters, got to thinking about what tips I can give to help deal with the weight-loss hecklers. Here are three:
But did you ever consider that over-regulation can also be problematic? Over-regulators have trouble "listening to" their internal experience. So they loose touch with their sense of interest, vitality, and connection. In either or both cases, the system is out of balance.
As I begin working with new clients, very often I hear, "Margaret, I'm an emotional eater." I ask them, "What emotions do you eat?" Emotional eate...
Emotional resiliency takes practice, dedication, and commitment, but it is absolutely possible to achieve! If you need some extra support, come say hi to me.
Romania is one of the most beautiful countries in the world. I admit that I've tried to impress you with articles and pictures from my country. But now I will let somebody else to do this.
Remember when your children used to come up to you, give you an energetic poke in the thigh to get your attention, and point? We identified the object they were pointing at, named it for them, and sometimes even let them have it!
Rediscovering the joy of coloring is not only fun, experts say it is also good for us.
The next time you find yourself in the middle of an insatiable craving, or are about to make a choice that is not in alignment with honoring your body, here are five possibilities to free yourself from the situation:
These are two steps that will help you pin down what you're really feeling. And it's not just for negative emotions! Knowing how to identify and support positive emotions is a great counterbalance to stress.
I hear more people confess to feeling depressed, anxious, isolated, or all of the above, now than ever before. This emotional discord within millions ...
To varying extents, each of us regulate emotions - in, out, up or down - likely hundreds of times a day, consciously and unconsciously.