Not only do selfies encourage us to engage with others, but ultimately they afford us an opportunity to connect deeply with ourselves. Who knows me better than me? What I most love about my selfies is that they chronicle my journey.
Having a stroke has given me some of the most unnerving, unpredictable, unnatural, yet unforgettable moments that leave me saying that, without a doubt, you haven't lived until you've had a stroke.
Everywhere we went, I found myself inadvertently gathering data on aging and ill temper. After a week of solid fact finding, including a watershed experience in the lounge of a packed Outback steakhouse, I am now prepared to share my findings, including causes and potential cures.
I believe the public has a major misconception regarding which symptoms are consistent with bipolar disorder and which are not. It is evident when pat...
Food can be nourishing and tasty too, and long-term happy, healthy, weight loss maintenance does not include restriction and deprivation.
A story is calling me. A story I can't see. This story, its wings are broken and its lips are cracked. The words that come out. The words that come ou...
Be simple in your intentions. It's a lot of fun to live a fast-paced, flamboyant life, but remember to slow things once in a while. Living simply reminds us of our true reasons and roots us in purpose.
Now, don't get me wrong, I LOVE a Pinterest board and some vintage bunting. But, when your focus becomes solely about the material side of the day? That is when the sweetest of brides to be can start morphing into a fire-breathing Bridezilla.
I have always been a loner. Even as a child, when my family and friends were off attending parties I would be sequestered in my room, sketchpad in hand, stereo by my side, listening to seductive R&B. Solitude was something I took for granted.
Modern masculinity is measured not by a stoicism that makes us resemble an inanimate object (a rock, a pillar) but by a capacity for feeling, a capacity to be moved -- even moved to tears. It may once have been true that, as the Cure sang, "Boys don't cry." But not anymore. Today, real men cry.
The signs are everywhere that give us that chance. Taking time to be aware of your reactions, thoughts and emotions will bring you into a space of clarity and balance where you can make informed decisions guided and supported by your soul... decisions that will usher in release and healing for yourself and your life.
The Canyon represents a microcosm that exists for all of us, regardless of where we live. You will know it when you find it. It is the place where you can navigate the stages of grief. It will come to be the place where you can savor the beautiful moments and distractions of this thing called life. It is the place where you, too, can find your heart again.
The lesson of Lent for people who don't officially observe Lent is to be willing to change, to be happy in spite of what we do not have, to become aware of our attachments, to be less of a slave to our mind and to learn patience and develop endurance.
Overall, we're seeing Western empirical science steadily confirm what's been observed and known about the mind/body/spirit interconnection within the ancient Eastern traditions. I think the upshot of these recent studies is that how you engage your mind, body and mental/emotional outlook in the world shapes and influences your total system.
And if you're feeling stressed? That's something you can change, right now, without needing your manager's "approval" or anybody else's permission. Your mind. Your day. Your job. Your life. You are in charge.
It's going to take a little while, but eventually, your heart is going to start beating again. And when it does, it's going to be a stronger, healthier, bigger version of itself. You're going to realize why love hasn't worked in the past -- and you'll be open to a love that matches this new heart of yours.