I try to live a healthy, well-balanced life, not just for me, but for them. I hope they don't have to experience these struggles -- instead, I hope they'll have a better starting point than the one I had when it comes to living a balanced life of food and fitness.
Until the cows come home. Mind reading 101. It is a complete and total waste of time. Dealing with someone who doesn't speak of truth or whose acti...
In meditation practice you learn to become aware of the tendency to cling to a thought, belief or feeling. My seated meditation and mindfulness practice involve inviting some kindness to enter and observe how the clinging feels in my body without judgment.
Although I'm aware that creative, bright, and humorous people are as susceptible as anyone (maybe even more susceptible) to depression, there's something about the uniqueness of Robin Williams' gifts that makes me wish he could have been spared emotional anguish.
It wasn't just things that needed changing up. Moving things also meant moving on, which in our case meant embracing a new chapter as empty-nesters: letting go, adjusting, more letting go. There is no getting around the past when everything in the home points to it.
We fall into patterns of decision making. Emotional decisions lead to more emotional decisions and logical decisions lead to more logical decisions... We have to work to make the intuitive decision. That is until intuitive decision making becomes a habit.
True happiness exists within and does not waver, regardless of the circumstances you find yourself in. It does not come from a promotion or a vacation, it comes from being healed and moving forward as life does.
As an actor, suicide seems all too rampant in this profession and it scares me a lot. It scares me because I know that so many actors are putting on masks, becoming other people, yet never truly knowing themselves. I've been guilty of it too
Understanding others is basic to human interaction, especially when you desire to reduce stress and conflict in your life. The simplest example I can give follows.
Immanuel Kant described enlightenment as one's emergence from self-imposed immaturity. But how can a digital addict ever achieve enlightenment with so many distractions, let alone escape immaturity?
This short little video touched me professionally and personally. I was reminded how I really feel when the truth of life kicks me in the teeth. I was also reminded how fragile innocence and wonder are, in a world with strife and change and death.
Every time I buy something that doesn't make our lives easier or make one of us experience a lasting sense of pleasure or contentment, I'm wasting and socking away fuel for future resentment. I am ready to end the cycle.
I see words as one of the most important tools in pursuing a healthy life. Discovering words that can help you on both your fitness and emotional journey is a quick and easy way to reshape your life. Here are five simple words that can sculpt not only your day, but also someone else's.
For those Americans who have been materially successful, it may seem like everyone else simply chose not to follow the same path, but the reality is that most Americans don't know how to find that path.
Betrayal leaves us at a fork in the road. We can choose to act in ways that either favor or impede personal growth: we can become stuck in a bad moment forever or we can put it behind us for good. We decide our path.
I have to admit after Deepak had spoken about cosmic consciousness, the big bang theory, and how we're all made out of stars, my mind was left trying to comprehend it all. Right now, maybe it's a little beyond comprehension.