Feeling distracted? Overwhelmed by the demands on your time and attention? Does your To Do List keep growing instead of shrinking? It's easier than ...
I realize that you are a busy, stressed out person with no time to waste. Respecting that, here are 10 things you can do starting 1 minute from now that will greatly reduce your stress today.
Returning from the war, I was shocked at how little had changed at home. People seemed to be living their lives in blissful ignorance of the sacrifices being made daily by their countrymen a half a world away -- countrymen whose lives were on the line every single day.
Friendships should strengthen our peace of mind and contribute to our inner harmony. Consider taking these six steps the next time you sense toxicity brewing within a relationship and rediscover the joys of truly positive energy.
Adolescence is a particularly hard time for both boys and girls. They struggle through many new experiences, mentally and physically, which can lead t...
Inside Out is an extraordinary creation that is both heart-wrenching and so very real; if you see one movie this summer, let it be this.
Twenty-nine years ago, at the bottom of a 10-year fall into depression, rage, and self-loathing, I realized something amazing: that when I believed ...
Parenting is hard work. It's emotional work. It may be the hardest work we'll ever do. And listening to our children's feelings can be heartbreaking. But the alternative is costly.
Everywhere I look lately on social media I am inundated with women tearing one another down. Whether it's an article on the Kardashians, the newest Victoria's Secret campaign, or the hottest Instagram sexy selfie seductress--we women are downright vicious in the comments sections.
You can break the emotionally abusive cycle. How? By choosing to honor, love and respect yourself. By choosing to not only eliminate people and situations that are not for your highest good from your life but acknowledging how powerful you are.
To celebrate Minority Mental Health Month the National Alliance on Mental Illness of New York City (NAMI-NYC Metro) is hosting its first #IWILLLISTEN Community Mental Health Fair on Saturday, July 25th.
Don't forget to follow through on your intentions of self-love with positive action. Take care of your body, engage in activities that revitalize you, and heed the voice of your true self.
This is a cute movie - colorful, silly, good storyline. Well-played, Disney. Throw Amy Poehler, Bill Hader, and Mindy Kaling into the mix and there's enough money to feed a gazillion hungry kids (hint, hint). BUT -- let's keep it real -- it's more than just a colorful eyeball party.
We can only speculate about the extent of cardiovascular adversity precipitated by the current financial crisis in Greece, and potentially also in Puerto Rico going forward. Along with a healthy diet and life-style, keeping emotions out of investment decisions might be a wise move.
Some believe that venting will help them to heal, others feel that it will be most helpful to remain distanced from their feelings so that they can analyze them. They're both right. And they're both wrong.
You don't have to spend any energy seeking compassion from others. It's right here for you, as available as the air you breathe. We live in an ocean of love and compassion. All you need to do is open your heart to it through your intention to be loving to yourself.