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Exercise at Work

How To Exercise At Work (Without Messing Up Your Hair And Makeup)

The Huffington Post | Sarah Klein | Posted 03.27.2015 | Healthy Living

You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that's a work day. Before...

The Secret To Happiness At Work Might Be Office Exercise

The Huffington Post | Lindsay Holmes | Posted 01.21.2015 | Healthy Living

Feeling that midday slump? You may want to skip that third cup of joe and move your feet instead. Two new studies are highlighting the growing bene...

The Best Way To Stay Motivated To Work Out During The Week

The Huffington Post | Kira Brekke | Posted 12.10.2014 | Healthy Living

Want to stay motivated and active during the week? Grab a buddy. Fitness expert Nicole Glor shared some wisdom with HuffPost Live's Caroline Modarr...

Why This Company Pays Employees To Work Out At The Office

The Huffington Post | Alena Hall | Posted 12.09.2014 | Healthy Living

As much as we might like to squeeze a workout into each day, demanding schedules often get the best of us -- even when we plan to wake up before the c...

The 10-Minute Workout You Can Do At Work

Reuters | Posted 12.20.2014 | Healthy Living

By Dorene Internicola NEW YORK, Oct 20 (Reuters) - High Intensity Interval Training, or HIIT, which has successfully sprinted from the...

10 Easy Workouts You Can Do At Work

Alena Dillon | Posted 04.23.2014 | Healthy Living
Alena Dillon

Next time you can't bring yourself to stop at the gym on your way home from the office, don't sweat it. You don't need to force exercise after work, when there's desk-ercise at work.

For More And More Americans, Work Time Is Exercise Time

AP | SAM HANANEL | Posted 11.12.2013 | Healthy Living

WASHINGTON — Glued to your desk at work? Cross that off the list of reasons not to exercise. A growing number of Americans are standing, walkin...

We Tried It: DeskCycle

Sarah Klein | Posted 06.01.2013 | Healthy Living
Sarah Klein

By causing us to move some of the largest muscles in our bodies while sedentary, the DeskCycle ostensibly negates some of the harmful effects of sitting all day. Just don't expect it to replace your trip to the gym.

Must You Give Up Your Day Job to Lose Weight?

Judith J. Wurtman, PhD | Posted 05.19.2013 | Healthy Living
Judith J. Wurtman, PhD

We should stop denying that for many, the workplace culture is an obstacle to a healthy lifestyle and may even exacerbate weight gain and unfitness. If we don't, we should not be surprised at the continual rise in health care costs and the simultaneous decline of our health.

Quick Exercise Tips For Work, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

Sitting at a desk all day can be hazardous to your health. Health and nutrition expert Joy Bauer stressed the importance of getting up and moving arou...

The Many Benefits of 'Sweatworking'

Neda Talebian Funk | Posted 05.16.2012 | Healthy Living
Neda Talebian Funk

Fitness is in vogue and it's becoming a multi-dimensional facet of life that goes way beyond burning calories and staying fit. Group fitness classes, boutique studios as well as road races and triathlons, have become cultural norms and social and professional tools.

No Excuses: How To Fit Exercise Into Your Busy Day

Natasha Hastings | Posted 07.17.2011 | Healthy Living
Natasha Hastings

For workaholics, nutrition and fitness are the last things in mind when you still have to factor in rest, family and leisure activities. Well, who says you can't have it all?

How To Exercise At Your Desk

Karen Leland | Posted 11.17.2011 | Healthy Living
Karen Leland

For many of us, finding the time to get in the recommended 30 minutes a day of exercise can seem daunting, but the Loyola Center for Fitness says that even when we are glued to our desk, we can still exercise.