Exercise Routine

Taking the Rut Out of Your Routine

Kathy Kaehler | Posted 05.15.2012

Read More: Workout, Rut, Break Rut, Daily Routine, Routine, Gps-Soul, Emotional Wellness, Exercise Routine, Workout Routine, Break Routine, Healthy Living News
Kathy Kaehler

Lately, I have been receiving more and more comments on my website about what to do when one is in a rut.

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How To Get Moving On Dreary Days

Penny Love Hoff | Posted 01.13.2012

Read More: Fitness Tips, Procrastination, Fitness and Exercise, Healthy Living Body, Exercise Routine, Bad Weather, Working Out, Healthy Living News
Penny Love Hoff

On Downward Days you won't be drawn outside. so you need to have a plan. Call it willpower. Call it pre-comittment. By any name, the important thing is to be ready for it in advance.

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Staying Fit After 50: Choosing The Right Exercises As You Age

AP | LEANNE ITALIE | Posted 05.25.2011

Read More: Personal Health, Exercise Routines, Exercise Routine, Fit at 50, Best Fitness, Health and Fitness, Exercise Tips, Home News

At 45, DeEtte Sauer was a dead woman walking. She was morbidly obese, her heart disease so serious a doctor warned her to expect "an event at any tim...

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Study: 10 Minutes Of Exercise, Hour-long Effects

AP | LAURAN NEERGAARD | Posted 11.17.2011

Read More: Health, Exercise, Exercise News, Exercise Routine, Quick Exercise, Exercise Advice, Exercise Tips, Healthy Living News

WASHINGTON — Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more ...

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