Spring is here, and many of us are drawn outside for some well deserved fresh air and exercise. The following list outlines some very basic, common sense safety tips, so that you may enjoy your freedom and get in shape for summer.
In his recent critique of CrossFit, Blogger Matthew Basso succeeds in warning readers of an alarmingly dangerous, unorthodox, and ineffective fitness program. The only drawback to Basso's article is that he critiques a program that doesn't exist.
Unlike solitary exercise on a machine or weight lifting, taking classes often makes going to a health club a social event. You can do a couple of things to help decide whether a specific exercise class will be right for you.